Black Seed (Nigella sativa)

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Botanical Information

• Family: Ranunculaceae
• Common Names: Black Seed, Black Cumin, Kalonji, Habbatul Barakah
• Parts Used: Seeds, oil

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Description

Nigella sativa, commonly known as black seed or black cumin, is an annual flowering plant native to South and Southwest Asia. Its seeds have been used for thousands of years in traditional medicine, particularly in Ayurveda, Unani, and Islamic medicine, for their potent immune-boosting, anti-inflammatory, and digestive-supporting properties. The oil extracted from the seeds is particularly valued for its therapeutic benefits.

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Historical and Traditional Uses

• Used in Islamic medicine, where it was referred to as the “cure for everything but death.”
• Employed in Ayurveda and Unani medicine for respiratory, digestive, and metabolic support.
• Traditionally taken as a general health tonic to enhance longevity and vitality.
• Used topically for skin conditions and wound healing.

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Constituents

• Thymoquinone
• Essential fatty acids
• Alkaloids
• Saponins
• Flavonoids
• Vitamins (A, B, C, E)
• Minerals (iron, calcium, zinc)

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Actions

• Immunomodulatory
• Anti-inflammatory
• Antioxidant
• Antimicrobial
• Hepatoprotective
• Carminative
• Hypoglycemic
• Bronchodilator

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Medicinal Uses

1. Immune System Support:
Black seed is known for its immune-boosting properties and is used to support overall health and resilience.

2. Anti-Inflammatory and Pain Relief:
Traditionally used for inflammatory conditions such as arthritis, joint pain, and headaches.

3. Respiratory Health:
Acts as a bronchodilator and expectorant, making it beneficial for asthma, bronchitis, and allergies.

4. Digestive Support:
Used to relieve indigestion, bloating, and gas, as well as to support gut microbiome health.

5. Cardiovascular Health:
May help regulate blood pressure, lower cholesterol, and support heart function.

6. Blood Sugar Regulation:
Supports glucose metabolism and may aid in managing diabetes.

7. Skin and Hair Health:
Applied externally for eczema, psoriasis, acne, and hair loss.

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Preparation and Dosage

Seed Consumption:

• 1-2 teaspoons of whole or ground seeds daily, mixed with honey or food.

Infusion (Tea):

• 1 tsp of crushed seeds per cup of hot water. Steep for 10-15 minutes. Drink up to twice daily.

Oil (Internal Use):

• ½ to 1 teaspoon daily, taken directly or mixed into food.

Topical Application (Oil):

• Applied to skin and scalp for dermatological benefits.

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Precautions and Contraindications

• Pregnancy and Lactation: Avoid high doses; traditionally used to stimulate uterine contractions.
• Low Blood Pressure: May lower blood pressure, so use cautiously in hypotensive individuals.
• Surgical Procedures: May have blood-thinning properties; discontinue use prior to surgery.
• Allergic Reactions: Rare but possible; discontinue use if irritation occurs.

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Energetics (Traditional Medicine Perspectives)

• Traditional Islamic Medicine: Used as a general health tonic and protective remedy.
• Ayurveda: Primarily balances Kapha and Vata, but excessive use may aggravate Pitta.
• Unani Medicine: Considered a powerful tonic for digestion and immunity.

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Combinations

• For Respiratory Health: Combine with honey and ginger.
• For Digestive Support: Combine with fennel and black pepper.
• For Immune Support: Combine with echinacea and elderberry.

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Harvesting and Storage

• Harvesting: Seeds are collected once the pods mature and dry.
• Drying: Seeds should be thoroughly dried before storage.
• Storage: Store seeds and oil in airtight containers away from heat and light.

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Modern Research

Studies confirm Nigella sativa’s potent anti-inflammatory, immune-boosting, and metabolic-supporting properties, reinforcing its traditional applications.

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Black Seed remains a valuable herb in both traditional and modern herbal medicine, particularly for immune enhancement, digestion, and overall health.