Apricot (Prunus armeniaca)

---

Botanical Information

• Family: Rosaceae
• Common Names: Apricot, Armenian Plum
• Parts Used: Fruit, Kernel (Seed), Leaves, Bark

---

Description

Prunus armeniaca, commonly known as apricot, is a small fruit-bearing tree native to China and Central Asia. The fruit is widely consumed for its nutritional value, while the kernel has been traditionally used in herbal medicine. The seeds contain amygdalin, which has been historically associated with anticancer properties but should be used cautiously due to its potential toxicity.

---

Historical and Traditional Uses

• Used in Traditional Chinese Medicine (TCM) for respiratory conditions and dry coughs.
• Employed in Middle Eastern and Ayurvedic medicine for digestive health and skin conditions.
• Apricot kernel oil has been used for skin nourishment and wound healing.
• Traditionally used to support lung health and digestion.

---

Constituents

• Amygdalin (in kernels)
• Flavonoids
• Carotenoids (beta-carotene, lutein)
• Tannins
• Essential fatty acids (from kernel oil)
• Vitamin C

---

Actions

• Emollient
• Expectorant
• Anti-inflammatory
• Antioxidant
• Laxative (Mild)
• Nutrient-rich

---

Medicinal Uses

1. Respiratory Health:
Apricot kernels are traditionally used in TCM to moisten the lungs, relieve dry coughs, and support respiratory health.

2. Skin and Wound Healing:
Apricot kernel oil is used topically for dry skin, eczema, and minor wounds.

3. Digestive Support:
Apricots and their fiber content help support digestion and relieve mild constipation.

4. Antioxidant and Nutrient Support:
Rich in beta-carotene and vitamin C, apricots contribute to immune and eye health.

5. Potential Anticancer Properties:
Amygdalin, found in apricot kernels, has been historically investigated for its role in cancer treatment, though it remains controversial and must be used with caution.

---

Preparation and Dosage

⚠️ Note: Apricot kernels contain amygdalin, which can release cyanide in the body. Consumption should be limited and only done under professional guidance.

Infusion (Tea from Leaves or Bark):

• 1 tsp of dried leaves or bark per cup of hot water. Steep for 10 minutes. Drink up to twice daily.

Apricot Kernel Oil (Topical Use):

• Apply directly to skin for hydration and wound healing.

Whole Fruit Consumption:

• Apricots can be consumed fresh or dried for their nutritional benefits.

---

Precautions and Contraindications

• Pregnancy and Lactation: Consult a healthcare provider before using apricot kernels.
• Amygdalin Toxicity: Excessive consumption of raw apricot kernels can lead to cyanide poisoning.
• Allergies: Some individuals may have sensitivities to stone fruits.
• Digestive Sensitivity: Dried apricots may cause bloating in some individuals due to their fiber content.

---

Energetics (Traditional Medicine Perspectives)

• Traditional Chinese Medicine (TCM): Moistens the lungs and supports digestion.
• Ayurveda: Considered warming and nourishing; balances Vata and Kapha but may aggravate Pitta in excess.
• Traditional Western Herbalism: Used for skin care, lung support, and digestive regulation.

---

Combinations

• For Respiratory Health: Combine with licorice and mullein.
• For Skin Nourishment: Combine apricot kernel oil with calendula.
• For Digestive Support: Combine with fennel and ginger.

---

Harvesting and Storage

• Harvesting: Fruit is harvested when ripe; kernels are extracted and dried.
• Drying: Sun-dried or air-dried for storage.
• Storage: Store dried fruit, kernels, and oil in airtight containers away from moisture and heat.

---

Modern Research

Studies confirm Prunus armeniaca’s antioxidant, skin-nourishing, and digestive benefits, reinforcing its traditional applications.

---

Apricot remains a valuable plant in both traditional and modern herbal medicine, particularly for skin health, digestion, and respiratory support.