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African Plum (Pygeum africanum)

Botanical Information

  • Family: Rosaceae
  • Common Names: Pygeum, African Plum, African Cherry
  • Parts Used: Bark

Description

Pygeum africanum, commonly known as African Plum, is a large evergreen tree native to Central and Southern Africa. The bark has been traditionally used in African medicine for urinary tract and prostate health. Today, it is widely used in herbal medicine for managing benign prostatic hyperplasia (BPH) and promoting overall urological function.

Historical and Traditional Uses

  • Used in African traditional medicine for urinary and reproductive health.
  • Traditionally employed for bladder infections and inflammation.
  • Used to support kidney function and alleviate discomfort from urinary retention.
  • Modern use focuses on prostate health, particularly for BPH.

Constituents

  • Phytosterols (β-sitosterol)
  • Triterpenes
  • Ferulic acid esters
  • Fatty acids

Actions

  • Anti-inflammatory
  • Antiproliferative (Supports prostate health)
  • Uroprotective
  • Hormone-balancing
  • Mild diuretic

Medicinal Uses

1. Prostate Health:
Pygeum is widely used to reduce symptoms of benign prostatic hyperplasia (BPH), including frequent urination and weak urine flow.

2. Urinary Tract Support:
Traditionally used to alleviate inflammation of the bladder and urethra.

3. Anti-Inflammatory Effects:
Helps reduce swelling and discomfort in the prostate and lower urinary tract.

4. Hormonal Balance:
May help regulate testosterone levels and reduce excess estrogen activity.

5. Kidney and Bladder Function:
Supports overall urinary health and function, particularly in older men.

Preparation and Dosage

Decoction (Tea from Bark):

  • 1-2 tsp of dried bark per cup of water. Simmer for 15 minutes. Drink up to twice daily.

Tincture:

  • 2-5 ml taken up to twice daily.

Capsules/Extracts:

  • Standardized extracts (100-200 mg per day) are commonly used for prostate health.

Precautions and Contraindications

  • Pregnancy and Lactation: Not recommended due to lack of safety data.
  • Hormone-Sensitive Conditions: Consult a healthcare provider if using alongside hormone-regulating medications.
  • Drug Interactions: May interact with prostate medications and diuretics.

Energetics (Traditional Medicine Perspectives)

  • Traditional African Medicine: Used to support male reproductive health and urinary function.
  • Traditional Western Herbalism: Cooling and anti-inflammatory, with a particular affinity for the prostate and bladder.
  • Traditional Chinese Medicine (TCM): Aligns with kidney and bladder meridians, helping to clear dampness and improve urinary flow.

Combinations

  • For Prostate Support: Combine with saw palmetto and nettle root.
  • For Urinary Health: Combine with corn silk and horsetail.
  • For Inflammation Reduction: Combine with turmeric and boswellia.

Harvesting and Storage

  • Harvesting: Bark is sustainably harvested to protect wild populations.
  • Drying: Air dry in a well-ventilated area away from direct sunlight.
  • Storage: Store dried bark and extracts in airtight containers away from moisture and heat.

Modern Research

Studies confirm Pygeum africanum’s effectiveness in reducing BPH symptoms, supporting urinary health, and modulating inflammation.

Pygeum remains a valuable herb in both traditional and modern herbal medicine, particularly for prostate and urinary health. Due to sustainability concerns, it is recommended to source ethically harvested pygeum products.