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Scolopendrium (Scolopendrium vulgare)

Botanical Information

  • Family: Polypodiaceae
  • Common Names: Hart’s Tongue Fern, Scolopendrium
  • Parts Used: Leaves, Rhizome

Description

Scolopendrium vulgare, commonly known as Hart’s Tongue Fern, is a perennial evergreen fern found in damp, shaded areas, particularly in limestone-rich woodlands and rocky habitats. Traditionally, it has been used for its astringent and demulcent properties, making it beneficial for digestive and respiratory health.

Historical and Traditional Uses

  • Used in traditional European herbal medicine for digestive issues such as ulcers and gastritis.
  • Employed as a remedy for coughs, sore throats, and respiratory congestion.
  • Applied externally for wounds and skin conditions due to its astringent properties.
  • Historically regarded as a remedy for kidney and bladder irritation.

Constituents

  • Mucilage
  • Tannins
  • Flavonoids
  • Saponins
  • Alkaloids

Actions

  • Astringent
  • Demulcent
  • Mild Expectorant
  • Anti-inflammatory
  • Tonic

Medicinal Uses

1. Digestive Support:
Traditionally used to soothe stomach irritation, ulcers, and mild gastritis.

2. Respiratory Health:
Acts as a mild expectorant and demulcent, providing relief for coughs and throat irritation.

3. Wound Healing:
Applied externally as a poultice to wounds, burns, and minor skin irritations.

4. Urinary Tract Support:
Used to soothe bladder and kidney irritation, particularly in cases of mild urinary discomfort.

Preparation and Dosage

Infusion (Tea from Leaves):

  • 1 tsp of dried leaves per cup of hot water. Steep for 10-15 minutes. Drink up to twice daily.

Tincture:

  • 2-5 ml taken up to twice daily.

Poultice (Topical Use):

  • Crushed fresh leaves applied to wounds or irritated skin.

Precautions and Contraindications

  • Pregnancy and Lactation: Use with caution; consult a healthcare provider.
  • Kidney Disorders: Avoid excessive use in individuals with kidney disease.
  • Potential Allergies: Some individuals may experience skin sensitivity when applied externally.

Energetics (Traditional Medicine Perspectives)

  • Traditional Western Herbalism: Cooling and astringent; supports digestion, respiratory, and skin health.
  • Traditional European Medicine: Used for internal healing and wound care.
  • Traditional Chinese Medicine (TCM): Clears heat and soothes the lungs and stomach.

Combinations

  • For Digestive Support: Combine with marshmallow root and licorice.
  • For Respiratory Relief: Combine with mullein and thyme.
  • For Wound Healing: Combine with calendula and plantain.

Harvesting and Storage

  • Harvesting: Leaves are collected in spring and summer for medicinal use.
  • Drying: Air dry in a well-ventilated area away from direct sunlight.
  • Storage: Store dried leaves in airtight containers away from moisture and light.

Modern Research

Studies confirm Scolopendrium vulgare’s astringent, demulcent, and anti-inflammatory properties, reinforcing its traditional applications.

Hart’s Tongue Fern remains a valuable herb in both traditional and modern herbal medicine, particularly for digestive health, wound healing, and respiratory support.