Herbal Tincture Recipe for Menstrual Cramps

This tincture combines herbs traditionally used to relieve menstrual pain, reduce cramping, and balance hormones.

Ingredients:

• 2 parts Cramp Bark (Viburnum opulus): A powerful antispasmodic to ease muscle tension and cramping.
• 2 parts Black Cohosh Root (Actaea racemosa): Known for its hormone-regulating and pain-relieving properties.
• 1 part Ginger Root (Zingiber officinale): Reduces inflammation and stimulates circulation.
• 1 part Chamomile Flowers (Matricaria chamomilla): Soothes the nervous system and provides mild pain relief.
• 1 part Motherwort (Leonurus cardiaca): Helps regulate menstrual flow and relieve uterine cramps.
• High-proof alcohol (like vodka or brandy, at least 40%)

Tools:

• Glass jar with a tight-fitting lid (preferably amber or dark glass)
• Fine strainer or cheesecloth
• Amber tincture bottles with droppers for storage

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Instructions:

1. Prepare the herbs: If using dried herbs, ensure they are finely chopped or powdered to maximize extraction.
2. Fill the jar: Place the herbs into the glass jar, ensuring they take up no more than 1/2 of the jar’s capacity.
3. Add alcohol: Pour enough alcohol over the herbs to fully submerge them, leaving about an inch of liquid above the herbs.
4. Seal and shake: Secure the lid tightly and give the jar a good shake.
5. Steep: Place the jar in a cool, dark place for 4-6 weeks. Shake it gently every few days to encourage extraction.
6. Strain: After the steeping period, strain the liquid through a fine strainer or cheesecloth into a clean container, squeezing the herbs to extract as much liquid as possible.
7. Bottle: Transfer the tincture into amber glass bottles using a funnel.

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Dosage:

• Take 1-2 dropperfuls (about 20-40 drops) in a small amount of water or tea, up to 3 times a day during menstruation or as needed.

Precautions:

• Not suitable for pregnant individuals.
• Consult a healthcare professional if you’re on medication, have underlying conditions, or are unsure about any herb.