Homers Herbs

What can we help you with?
< All Topics
Print

Dong Quai (Angelica sinensis)

Botanical Information

  • Family: Apiaceae
  • Common Names: Dong Quai, Female Ginseng, Chinese Angelica
  • Parts Used: Root

Description

Dong Quai is a perennial plant native to the mountainous regions of China, Korea, and Japan. It has fern-like leaves and small, white-green flowers arranged in umbrella-shaped clusters (umbels). The root is the primary medicinal part of the plant and is highly valued in Traditional Chinese Medicine (TCM).

Historical and Traditional Uses

  • Known as the “female ginseng,” Dong Quai has been used for over 2,000 years in TCM to support women’s reproductive health.
  • Traditionally used to regulate menstruation, alleviate menstrual cramps, and restore hormonal balance.
  • In Chinese herbal formulas, it is commonly combined with other herbs to nourish the blood and improve circulation.

Constituents

  • Coumarins (including ferulic acid)
  • Polysaccharides
  • Phytosterols
  • Essential oils (ligustilide)
  • Vitamins (B12, A, E) and minerals (calcium, iron)

Actions

  • Tonic (nourishes and strengthens)
  • Antispasmodic
  • Hormonal regulator
  • Anti-inflammatory
  • Mild laxative
  • Blood tonic

Medicinal Uses

1. Menstrual and Reproductive Health:
Dong Quai is widely used to alleviate menstrual irregularities, cramps, and symptoms of PMS. It helps regulate the menstrual cycle and relieve discomfort associated with hormonal imbalances.

2. Blood Nourishment and Circulation:
Known for its blood-tonic properties, Dong Quai improves circulation, enhances red blood cell production, and is often used to treat anemia.

3. Menopausal Support:
Dong Quai can help reduce hot flashes, mood swings, and other menopausal symptoms by supporting hormonal balance.

4. Anti-inflammatory and Pain Relief:
Due to its anti-inflammatory and antispasmodic effects, Dong Quai is effective in relieving muscle and joint pain, as well as digestive cramps.

5. Cardiovascular Health:
Dong Quai supports heart health by promoting healthy blood flow and reducing the risk of blood clots.

Preparation and Dosage

Decoction (Tea):

  • 1-2 tsp of dried Dong Quai root per cup of water. Simmer for 20-30 minutes and drink 1-2 times daily for menstrual or general health support.

Tincture:

  • 2-4 ml of Dong Quai tincture, 2-3 times daily.

Capsules:

  • 500-1,000 mg of Dong Quai root powder per dose, taken 1-2 times daily.

External Application:

  • Dong Quai-infused oils or creams can be applied topically for muscle pain and inflammation.

Precautions and Contraindications

  • Pregnancy: Avoid use during pregnancy due to its potential to stimulate uterine contractions.
  • Bleeding Disorders: Dong Quai may increase the risk of bleeding and should be used cautiously by those on blood-thinning medications.
  • Sun Sensitivity: May increase sensitivity to sunlight, leading to skin irritation.
  • Allergic Reactions: Some individuals may experience skin rash or other allergic symptoms.

Energetics (Traditional Medicine Perspectives)

  • Ayurvedic: Considered warming and nourishing, Dong Quai can help balance vata and kapha doshas.
  • Traditional Chinese Medicine: Classified as warming and sweet, it tonifies the blood, invigorates circulation, and dispels cold.

Combinations

  • For Menstrual Support: Combine with black cohosh and cramp bark.
  • For Blood Nourishment: Combine with rehmannia and nettle.
  • For Menopausal Relief: Combine with red clover and sage.

Harvesting and Storage

  • Harvesting: The root is typically harvested in the autumn of the plant’s second or third year.
  • Drying: Wash and dry the roots in a warm, well-ventilated area.
  • Storage: Store dried roots in an airtight container in a cool, dark place for up to one year.

Modern Research

Studies have shown that Dong Quai has significant effects on hormonal regulation, circulation, and inflammation. Research continues to explore its potential for managing cardiovascular diseases, menopause, and menstrual disorders.

Dong Quai stands as a powerful herbal ally for women’s health, offering benefits that span from ancient traditions to modern wellness.