Lady’s Mantle (Alchemilla vulgaris)

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Botanical Information

• Family: Rosaceae
• Common Names: Lady’s Mantle, Lion’s Foot
• Parts Used: Aerial parts (leaves, flowers)

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Description

Lady’s Mantle is a perennial herb native to Europe and Asia, often found in meadows and grassy areas. Known for its fan-shaped, dew-covered leaves, it has long been valued in traditional herbal medicine for its astringent, anti-inflammatory, and women’s health benefits.

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Historical and Traditional Uses

• Used in traditional European herbal medicine to treat menstrual irregularities and excessive bleeding.
• Employed as a remedy for wounds, ulcers, and skin irritations due to its astringent properties.
• Historically used to support digestive health and relieve diarrhea.

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Constituents

• Tannins
• Flavonoids
• Salicylic acid
• Saponins
• Polyphenols

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Actions

• Astringent
• Anti-inflammatory
• Antimicrobial
• Antispasmodic
• Vulnerary (wound healing)

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Medicinal Uses

1. Menstrual and Reproductive Health:
Lady’s Mantle is commonly used to reduce heavy menstrual bleeding, regulate menstrual cycles, and relieve menstrual cramps.

2. Wound Healing:
Its astringent and antimicrobial properties help promote the healing of wounds, cuts, and burns while preventing infection.

3. Digestive Health:
The astringent action of Lady’s Mantle helps soothe gastrointestinal inflammation and treat mild cases of diarrhea.

4. Postpartum Support:
Traditionally used to tone the uterus and support recovery after childbirth.

5. Skin Conditions:
Applied externally, it is effective for treating eczema, rashes, and skin irritations.

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Preparation and Dosage

Infusion (Tea):

• 1-2 tsp of dried leaves or flowers per cup of boiling water. Steep for 10-15 minutes and drink 1-2 times daily.

Tincture:

• 2-4 ml of tincture, taken 2-3 times daily.

Poultice:

• Apply mashed fresh leaves directly to wounds or inflamed skin.

Mouthwash/Gargle:

• Prepare an infusion and use as a gargle to treat mouth ulcers or sore throats.

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Precautions and Contraindications

• Pregnancy: Consult a healthcare provider before use, particularly in early pregnancy.
• Constipation: Excessive use may cause or worsen constipation due to its astringent nature.

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Energetics (Traditional Medicine Perspectives)

• Traditional European Medicine: Cooling and drying, used to tone tissues, reduce heat, and alleviate inflammation.

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Combinations

• For Menstrual Health: Combine with raspberry leaf and yarrow.
• For Wound Healing: Combine with calendula and plantain.
• For Digestive Health: Combine with chamomile and peppermint.

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Harvesting and Storage

• Harvesting: Collect aerial parts during the flowering season, typically in late spring or early summer.
• Drying: Dry in a warm, well-ventilated area away from direct sunlight.
• Storage: Store dried materials in an airtight container in a cool, dark place.

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Modern Research

Studies highlight Lady’s Mantle’s astringent and anti-inflammatory properties, supporting its traditional use for wound healing and menstrual regulation. Ongoing research is exploring its role in managing gastrointestinal and skin disorders.

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Lady’s Mantle remains a valued herb in traditional and modern herbal medicine, particularly for women’s health, wound healing, and digestive support.