Dill (Anethum graveolens syn. Peucedanum graveolens)

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Botanical Information

• Family: Apiaceae
• Common Names: Dill, Garden Dill, Lao Coriander
• Parts Used: Seeds, leaves

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Description

Dill is an annual herb native to the Mediterranean and southwestern Asia. Known for its feathery leaves and aromatic seeds, it has been used both as a culinary spice and medicinal herb for digestive health, relaxation, and respiratory support.

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Historical and Traditional Uses

• Traditionally used to relieve digestive discomfort, gas, and colic.
• Employed to promote lactation in nursing mothers.
• Used as a mild sedative and sleep aid.

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Constituents

• Essential oils (carvone, limonene)
• Flavonoids
• Coumarins
• Tannins

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Actions

• Carminative (relieves gas)
• Antispasmodic
• Digestive stimulant
• Mild sedative
• Galactagogue (promotes milk production)
• Antimicrobial

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Medicinal Uses

1. Digestive Support:
Dill seeds and leaves are commonly used to relieve bloating, gas, indigestion, and mild stomach cramps.

2. Infant Colic Relief:
Dill water has been a traditional remedy to soothe colicky babies and ease digestive discomfort in infants.

3. Lactation Support:
Used to enhance milk production in nursing mothers.

4. Sleep and Relaxation:
Dill has mild sedative properties that can help with nervous tension and promote restful sleep.

5. Respiratory Health:
Dill’s antimicrobial properties make it useful for soothing coughs and mild respiratory infections.

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Preparation and Dosage

Infusion (Tea):

• 1-2 tsp of crushed dill seeds or fresh leaves per cup of boiling water. Steep for 10-15 minutes and drink 1-2 times daily.

Tincture:

• 2-5 ml of tincture taken 2-3 times daily.

Poultice:

• Fresh dill leaves can be mashed and applied topically for minor skin irritations.

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Precautions and Contraindications

• Pregnancy and Lactation: Generally considered safe, though excessive consumption should be avoided.
• Photosensitivity: Dill oil may increase sensitivity to sunlight.
• Allergic Reactions: Individuals allergic to Apiaceae plants (carrot family) should use caution.

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Energetics (Traditional Medicine Perspectives)

• Ayurvedic: Warming and stimulating, balances vata and kapha while aiding digestion.
• Traditional European Medicine: Considered a gentle herb for digestion and relaxation.

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Combinations

• For Digestive Health: Combine with fennel and ginger.
• For Sleep Support: Combine with chamomile and valerian.
• For Lactation: Combine with fenugreek and blessed thistle.

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Harvesting and Storage

• Harvesting: Leaves can be harvested throughout the growing season, while seeds should be collected when they turn brown.
• Drying: Dry leaves and seeds in a well-ventilated area away from direct sunlight.
• Storage: Store dried plant material in an airtight container in a cool, dark place.

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Modern Research

Research supports dill’s carminative and antimicrobial properties, with studies indicating its effectiveness in improving digestion and reducing colic symptoms.

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Dill remains a widely used herb in traditional and modern herbal medicine, particularly for digestive health, relaxation, and lactation support.