Angelica (Angelica archangelica)

---

Botanical Information

• Family: Apiaceae
• Common Names: Angelica, Wild Celery, Archangel Root
• Parts Used: Root, seeds, leaves, stems

---

Description

Angelica archangelica is a biennial or short-lived perennial herb native to Northern Europe and Asia. It is known for its tall, hollow stems, large umbels of yellow-green flowers, and aromatic roots. Used medicinally for centuries, angelica is valued for its warming, digestive, and respiratory-supporting properties.

---

Historical and Traditional Uses

• Used in traditional European medicine as a digestive tonic and to relieve colds and respiratory infections.
• Historically considered a protective and purifying herb, often associated with angelic healing properties.
• Employed as a circulatory stimulant to improve blood flow and relieve cold extremities.

---

Constituents

• Essential oils (α-pinene, limonene, linalool)
• Coumarins
• Furanocoumarins
• Flavonoids
• Tannins

---

Actions

• Carminative (relieves gas)
• Expectorant
• Circulatory stimulant
• Antispasmodic
• Diaphoretic (promotes sweating)
• Bitter tonic

---

Medicinal Uses

1. Digestive Health:
Angelica root is commonly used to relieve indigestion, bloating, and cramping by stimulating digestive secretions.

2. Respiratory Support:
Its expectorant properties help loosen mucus and alleviate coughs, colds, and bronchitis.

3. Circulatory Stimulation:
Angelica improves blood circulation, making it beneficial for conditions such as poor circulation, cold hands and feet, and mild cardiovascular weakness.

4. Menstrual and Reproductive Health:
Traditionally used to support menstrual regulation and ease menstrual cramps.

5. Nervous System Support:
Angelica’s warming and relaxing properties help reduce tension, anxiety, and stress-related digestive issues.

---

Preparation and Dosage

Infusion (Tea):

• 1-2 tsp of dried root per cup of boiling water. Steep for 10-15 minutes and drink 1-2 times daily.

Tincture:

• 2-4 ml of tincture taken 2-3 times daily.

Poultice:

• Fresh root or leaves can be mashed and applied externally to ease muscle pain or joint stiffness.

Syrup:

• A decoction of the root can be mixed with honey to soothe sore throats and coughs.

---

Precautions and Contraindications

• Photosensitivity: Contains furanocoumarins that can increase skin sensitivity to sunlight. Avoid prolonged sun exposure after use.
• Pregnancy and Lactation: Not recommended for use during pregnancy due to its potential uterine-stimulating effects.
• Diabetes: May lower blood sugar; use with caution if taking blood sugar-regulating medications.

---

Energetics (Traditional Medicine Perspectives)

• Traditional European Medicine: Warming and invigorating, used to expel cold, stimulate digestion, and strengthen the lungs.

---

Combinations

• For Digestive Health: Combine with fennel and ginger.
• For Respiratory Support: Combine with thyme and mullein.
• For Circulatory Stimulation: Combine with cayenne and ginkgo.

---

Harvesting and Storage

• Harvesting: Roots are best harvested in autumn of the first year or spring of the second year before flowering. Seeds and leaves can be collected during the growing season.
• Drying: Dry root slices in a warm, well-ventilated area away from direct sunlight.
• Storage: Store dried plant material in an airtight container in a cool, dark place.

---

Modern Research

Studies highlight angelica’s role in improving digestion, enhancing circulation, and supporting respiratory health. Ongoing research investigates its potential anti-inflammatory and immune-modulating effects.

---

Angelica remains a respected herb in traditional and modern herbal medicine, valued for its digestive, circulatory, and respiratory benefits.