Sacred Fig (Ficus religiosa)

---

Botanical Information

• Family: Moraceae
• Common Names: Sacred Fig, Peepal Tree, Bodhi Tree
• Parts Used: Leaves, bark, roots, fruit, latex

---

Description

Ficus religiosa is a large, long-lived, deciduous tree native to the Indian subcontinent and Southeast Asia. It is considered sacred in Hinduism and Buddhism, with the Buddha traditionally believed to have attained enlightenment under a Peepal tree. Medicinally, it has been used in Ayurvedic, Unani, and traditional folk medicine for its diverse healing properties.

---

Historical and Traditional Uses

• Revered in Ayurvedic medicine as a tonic for general wellness and longevity.
• Traditionally used for respiratory issues, digestive disorders, and skin ailments.
• Applied as an antimicrobial wash for wounds and ulcers.
• Used to regulate blood sugar and support metabolic function.

---

Constituents

• Flavonoids
• Tannins
• Alkaloids
• Polyphenols
• Sterols
• Vitamins and minerals (calcium, potassium, magnesium)

---

Actions

• Antimicrobial
• Anti-inflammatory
• Astringent
• Hypoglycemic
• Respiratory tonic
• Wound healing

---

Medicinal Uses

1. Respiratory Health:
The leaves and bark have traditionally been used to relieve cough, asthma, and bronchitis.

2. Digestive Support:
Ficus religiosa helps with bloating, diarrhea, and dysentery due to its astringent properties.

3. Wound Healing and Skin Care:
The latex and bark have antimicrobial effects that aid in healing wounds, ulcers, and skin infections.

4. Blood Sugar Regulation:
Used in Ayurveda to help manage diabetes and improve insulin sensitivity.

5. Cardiovascular Health:
Rich in antioxidants, it supports heart function and circulation.

---

Preparation and Dosage

Infusion (Tea):

• 1-2 tsp of dried leaves or bark per cup of boiling water. Steep for 10 minutes and drink up to twice daily.

Tincture:

• 2-4 ml taken up to 3 times daily.

Poultice (Topical Use):

• Crushed fresh leaves or bark applied to skin wounds and infections.

Decoction (Bark):

• Boil 5-10 grams of bark in water and consume for digestive and metabolic health.

---

Precautions and Contraindications

• Pregnancy and Lactation: Use with caution and consult a healthcare provider.
• Blood Sugar Regulation: May enhance the effects of diabetic medications; monitor blood glucose levels.
• Allergic Reactions: Some individuals may experience sensitivity to latex.

---

Energetics (Traditional Medicine Perspectives)

• Ayurveda: Balances Kapha and Pitta, but excessive consumption may increase Vata.
• Traditional Western Herbalism: Cooling and astringent, used primarily for digestion, wound healing, and respiratory health.
• Unani Medicine: Considered a tonic for overall well-being and immune support.

---

Combinations

• For Respiratory Support: Combine with licorice and tulsi.
• For Digestive Health: Combine with fennel and ginger.
• For Blood Sugar Balance: Combine with bitter melon and cinnamon.

---

Harvesting and Storage

• Harvesting: Leaves, bark, and latex can be collected throughout the year.
• Drying: Air dry plant material in a shaded, well-ventilated area.
• Storage: Store dried leaves and bark in airtight containers away from moisture and light.

---

Modern Research

Studies confirm Ficus religiosa’s potential in antimicrobial applications, respiratory support, and blood sugar regulation, reinforcing its traditional medicinal uses.

---

Sacred Fig remains a valuable herb in both traditional and modern herbal medicine, particularly for metabolic health, respiratory support, and wound healing.