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Mouse-ear Hawkweed (Hieracium pilosella syn. Pilosella officinarum)


Botanical Information

  • Family: Asteraceae
  • Common Names: Mouse-ear Hawkweed, Pilosella, Hawkweed
  • Parts Used: Aerial parts (leaves, stems, flowers)

Description

Hieracium pilosella is a small perennial herb native to Europe and Asia, now found in North America. It is known for its woolly, grey-green leaves and bright yellow flowers. Traditionally, it has been used for respiratory health, urinary support, and wound healing.


Historical and Traditional Uses

  • Used in European folk medicine as an expectorant and respiratory tonic.
  • Traditionally applied to wounds and skin irritations for healing.
  • Known for its diuretic properties, supporting kidney and bladder health.
  • Used as a mild astringent for digestive and inflammatory conditions.

Constituents

  • Flavonoids
  • Tannins
  • Coumarins
  • Sesquiterpene lactones
  • Mucilage

Actions

  • Expectorant
  • Astringent
  • Diuretic
  • Anti-inflammatory
  • Antimicrobial
  • Vulnerary (wound-healing)

Medicinal Uses

1. Respiratory Health:
Mouse-ear Hawkweed is traditionally used for coughs, bronchitis, and excess mucus, helping to clear the lungs and ease breathing.

2. Urinary Tract Support:
Acts as a gentle diuretic, assisting with kidney function and supporting urinary health.

3. Wound Healing and Skin Care:
Used externally as a poultice or wash for wounds, burns, and inflamed skin.

4. Digestive and Liver Support:
Mildly astringent, aiding in digestion and liver detoxification.

5. Anti-inflammatory Benefits:
Helps reduce inflammation internally and externally, supporting joint and skin health.


Preparation and Dosage

Infusion (Tea):

  • 1-2 tsp of dried aerial parts per cup of boiling water. Steep for 10-15 minutes and drink up to twice daily.

Tincture:

  • 2-4 ml taken up to 3 times daily.

Poultice (Topical Use):

  • Crushed fresh leaves applied directly to wounds and skin irritations.

Steam Inhalation:

  • A handful of dried leaves in hot water, inhaled for respiratory relief.

Precautions and Contraindications

  • Pregnancy and Lactation: Use with caution and consult a healthcare provider.
  • Allergies: Avoid if allergic to plants in the Asteraceae family.
  • Diuretic Effects: May enhance the effects of pharmaceutical diuretics.

Energetics (Traditional Medicine Perspectives)

  • Traditional Western Herbalism: Cooling and drying; supports respiratory function, digestion, and skin health.
  • Traditional European Medicine: Used for lung ailments, kidney function, and wound healing.
  • Ayurveda: Primarily balances Kapha and Pitta, but excessive use may aggravate Vata.

Combinations

  • For Respiratory Support: Combine with mullein and thyme.
  • For Urinary Health: Combine with nettle and uva ursi.
  • For Wound Healing: Combine with calendula and yarrow.

Harvesting and Storage

  • Harvesting: Aerial parts are best collected in late spring to early summer when flowering.
  • Drying: Air dry in a well-ventilated, shaded area.
  • Storage: Store dried plant material in airtight containers away from moisture and light.

Modern Research

Studies confirm Hieracium pilosella’s expectorant, diuretic, and antimicrobial properties, reinforcing its traditional applications.


Mouse-ear Hawkweed remains a valuable herb in both traditional and modern herbal medicine, particularly for respiratory health, urinary support, and wound healing.