Gentle Herbal Tea for Constipation Relief

This tea blend is designed to gently stimulate digestion, soften stool, and promote regularity without causing cramping.

---

Ingredients (per cup):

• 1 teaspoon Senna leaf (Senna alexandrina) – Gentle laxative effect (use sparingly, as excessive use can cause dependency)
• 1 teaspoon Licorice root (Glycyrrhiza glabra) – Soothes the digestive tract and helps with bowel movements
• 1 teaspoon Fennel seeds (Foeniculum vulgare) – Reduces bloating and gas while aiding digestion
• 1 teaspoon Marshmallow root (Althaea officinalis) – Helps lubricate the digestive tract for easier bowel movements
• 1 teaspoon Peppermint leaves (Mentha × piperita) – Calms the stomach and supports digestion
• 1 cup boiling water

---

Instructions:

1. Combine the Herbs:
   • Mix all the dried herbs together in a small bowl.
   • Store in an airtight container for future use.
2. Brew the Tea:
   • Place 1 tablespoon of the tea blend in a teapot or infuser.
   • Pour 1 cup of boiling water over the herbs.
   • Cover and steep for 10–15 minutes.
3. Strain & Serve:
   • Strain out the herbs and drink warm.
   • Optional: Add honey or lemon for taste.

---

How to Use:

• Drink 1 cup before bedtime to promote a morning bowel movement.
• Do not use Senna for more than 7 consecutive days, as it can cause dependency.

---

Alternative Additions:

• Ginger root (Zingiber officinale) – Stimulates digestion and relieves bloating.
• Dandelion root (Taraxacum officinale) – Supports liver function and acts as a mild laxative.
• Flaxseed (ground) – Adds fiber and promotes softer stools.

---

Precautions:

• Avoid Senna if pregnant, breastfeeding, or experiencing chronic digestive conditions.
• Licorice root may raise blood pressure—if you have hypertension, use it in moderation.