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Sea Buckthorn (Hippophae rhamnoides)

Botanical Information

  • Family: Elaeagnaceae
  • Common Names: Sea Buckthorn, Siberian Pineapple
  • Parts Used: Berries, seeds, leaves, bark

Description

Hippophae rhamnoides is a deciduous shrub native to Europe and Asia, thriving in coastal and mountainous regions. It is known for its bright orange berries, which are packed with vitamins, antioxidants, and essential fatty acids. Sea buckthorn has been traditionally used for skin health, cardiovascular support, and immune function.

Historical and Traditional Uses

  • Used in Traditional Chinese Medicine (TCM) for promoting digestion, circulation, and skin health.
  • Employed in Tibetan medicine as a rejuvenating and immune-supporting remedy.
  • Traditionally used in Russia and Europe to support heart health and reduce inflammation.
  • Applied externally for burns, wounds, and skin conditions.

Constituents

  • Vitamin C (high concentration)
  • Omega fatty acids (including Omega-7)
  • Flavonoids
  • Carotenoids (beta-carotene, zeaxanthin, lycopene)
  • Tocopherols (Vitamin E)
  • Phytosterols

Actions

  • Antioxidant
  • Anti-inflammatory
  • Cardioprotective
  • Skin regenerative
  • Immunomodulatory
  • Hepatoprotective (liver-supporting)

Medicinal Uses

1. Skin and Wound Healing:
Sea buckthorn oil is widely used for burns, eczema, psoriasis, and general skin nourishment.

2. Cardiovascular Support:
Rich in flavonoids and omega fatty acids, sea buckthorn helps reduce cholesterol, improve circulation, and support heart function.

3. Immune System Enhancement:
Its high vitamin C and antioxidant content strengthen immune defenses.

4. Digestive and Liver Health:
Supports gut lining repair, aids digestion, and helps detoxify the liver.

5. Anti-Inflammatory Benefits:
Used for inflammatory conditions, including arthritis and metabolic disorders.

Preparation and Dosage

Infusion (Tea):

  • 1-2 tsp of dried leaves per cup of boiling water. Steep for 10-15 minutes and drink up to twice daily.

Tincture:

  • 2-5 ml taken up to 3 times daily.

Oil (Topical Use):

  • Applied directly to wounds, burns, and dry skin for healing and hydration.

Capsules/Powder:

  • Standardized extracts available for immune and cardiovascular support.

Precautions and Contraindications

  • Pregnancy and Lactation: Generally safe, but consult a healthcare provider before use.
  • Blood Thinners: May enhance anticoagulant effects; monitor if taking blood-thinning medications.
  • Digestive Sensitivity: High doses of oil may cause mild gastrointestinal discomfort.

Energetics (Traditional Medicine Perspectives)

  • Traditional Western Herbalism: Cooling and moistening; supports skin, digestion, and immunity.
  • Traditional Chinese Medicine: Used for nourishing Yin, supporting digestion, and promoting circulation.
  • Ayurveda: Balances Vata and Pitta, but excessive use may aggravate Kapha.

Combinations

  • For Skin Health: Combine with calendula and aloe vera.
  • For Heart Health: Combine with hawthorn and turmeric.
  • For Immune Support: Combine with elderberry and echinacea.

Harvesting and Storage

  • Harvesting: Berries are collected in late summer to early autumn when fully ripened.
  • Drying: Air dry berries or leaves in a well-ventilated, shaded area.
  • Storage: Store dried plant material in airtight containers away from moisture and light.

Modern Research

Studies confirm Hippophae rhamnoides’s antioxidant, skin-regenerative, and cardiovascular benefits, reinforcing its traditional applications.

Sea Buckthorn remains a valuable herb in both traditional and modern herbal medicine, particularly for skin regeneration, cardiovascular health, and immune support.