Flu Relief Herbal Tea

This immune-boosting, antiviral, and soothing tea blend helps reduce fever, ease congestion, and support recovery from the flu.

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Ingredients (per cup):

• 1 teaspoon Elderberries (Sambucus nigra) – Antiviral and boosts immune function
• 1 teaspoon Echinacea (Echinacea purpurea) – Strengthens the immune system
• 1 teaspoon Ginger root (Zingiber officinale) – Reduces inflammation, fights infection, and soothes nausea
• 1 teaspoon Lemon Balm (Melissa officinalis) – Calms the nervous system and fights viruses
• ½ teaspoon Licorice root (Glycyrrhiza glabra) – Soothes sore throats and supports lung health
• ½ teaspoon Cinnamon (Cinnamomum verum) – Warming, antiviral, and helps reduce fever
• 1 teaspoon Honey (optional, for taste and extra soothing effects)
• 1 cup boiling water

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Instructions:

1. Combine the Herbs:
   • Mix all the dried herbs together in a small bowl.
   • Store in an airtight container for future use.
2. Brew the Tea:
   • Place 1 tablespoon of the tea blend in a teapot or infuser.
   • Pour 1 cup of boiling water over the herbs.
   • Cover and steep for 15–20 minutes.
3. Strain & Serve:
   • Strain out the herbs and drink warm.
   • Add honey for extra soothing benefits.

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How to Use:

• Drink 3–4 cups daily during the flu to help ease symptoms and speed recovery.
• For prevention, drink 1 cup daily during flu season.

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Alternative Additions:

• Thyme (Thymus vulgaris) – Helps with coughs and respiratory infections.
• Peppermint (Mentha × piperita) – Clears congestion and relieves headaches.
• Turmeric (Curcuma longa) – Fights inflammation and supports immunity.

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Precautions:

• Licorice root can raise blood pressure—limit intake if you have hypertension.
• Always consult a healthcare provider before use, especially if pregnant, nursing, or taking medications.