Liver Detox Herbal Tea

This cleansing and supportive herbal tea helps detoxify the liver, promote bile production, and flush out toxins while supporting digestion and overall liver function.

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Ingredients (per cup):

• 1 teaspoon Dandelion root (Taraxacum officinale) – Supports liver detox and stimulates bile production
• 1 teaspoon Milk Thistle seeds (Silybum marianum) – Protects and regenerates liver cells
• 1 teaspoon Burdock root (Arctium lappa) – Cleanses the blood and supports liver function
• 1 teaspoon Turmeric root (Curcuma longa) – Reduces liver inflammation and aids detoxification
• ½ teaspoon Ginger root (Zingiber officinale) – Stimulates digestion and reduces nausea
• ½ teaspoon Peppermint leaves (Mentha × piperita) – Soothes the digestive tract and promotes bile flow
• 1 cup boiling water

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Instructions:

1. Combine the Herbs:
   • Mix all the dried herbs together in a small bowl.
   • Store in an airtight container for future use.
2. Brew the Tea:
   • Place 1 tablespoon of the tea blend in a teapot or infuser.
   • Pour 1 cup of boiling water over the herbs.
   • Cover and steep for 10–15 minutes.
3. Strain & Serve:
   • Strain out the herbs and drink warm.
   • Optional: Add honey and lemon for extra detox benefits.

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How to Use:

• Drink 1–2 cups daily for 2 weeks as part of a gentle liver cleanse.
• For long-term liver support, drink a few times per week as needed.

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Alternative Additions:

• Lemon Peel – Enhances detoxification and supports digestion.
• Nettle Leaves (Urtica dioica) – Provides additional kidney and blood-cleansing support.
• Cinnamon (Cinnamomum verum) – Improves circulation and reduces liver inflammation.

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Precautions:

• Milk Thistle may interact with certain medications—check with your healthcare provider before use.
• Dandelion and Burdock root can have diuretic effects, so stay hydrated.
• Not recommended for pregnant or breastfeeding individuals without medical advice.