Restful Sleep Herbal Tea

This calming and sedative tea blend helps relax the nervous system, reduce stress, and promote deep, restorative sleep.

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Ingredients (per cup):

• 1 teaspoon Chamomile flowers (Matricaria chamomilla) – Calms the nervous system and promotes relaxation
• 1 teaspoon Lemon Balm leaves (Melissa officinalis) – Reduces anxiety and supports restful sleep
• 1 teaspoon Passionflower (Passiflora incarnata) – Helps with insomnia and racing thoughts
• ½ teaspoon Valerian root (Valeriana officinalis) – Natural sedative to improve sleep quality
• ½ teaspoon Lavender flowers (Lavandula angustifolia) – Soothes stress and promotes deep sleep
• ½ teaspoon Hops flowers (Humulus lupulus) – Enhances sleep and reduces restlessness
• 1 cup boiling water

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Instructions:

1. Combine the Herbs:
   • Mix all dried herbs together and store in an airtight container.
2. Brew the Tea:
   • Place 1 tablespoon of the tea blend in a teapot or infuser.
   • Pour 1 cup of boiling water over the herbs.
   • Cover and steep for 10–15 minutes.
3. Strain & Serve:
   • Strain out the herbs and drink warm 30–60 minutes before bed.
   • Optional: Add honey for extra relaxation benefits.

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How to Use:

• Drink 1 cup nightly to support restful sleep.
• If you wake up during the night, a small second cup may help you fall back asleep.

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Alternative Additions:

• Ashwagandha (Withania somnifera) – Reduces stress and balances cortisol levels.
• Skullcap (Scutellaria lateriflora) – Soothes overactive thoughts and nervous tension.
• Cinnamon (Cinnamomum verum) – Adds warmth and supports circulation for relaxation.

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Precautions:

• Valerian root can cause drowsiness—avoid driving or operating machinery after drinking.
• Hops may not be suitable for individuals with depression—omit if needed.
• Consult a healthcare provider before use if pregnant, nursing, or on sleep medications.