Daily Immune Support Herbal Tincture

This immune-boosting tincture helps strengthen the body’s natural defenses, fight off infections, and support overall wellness.

---

Ingredients:

• 1 part Elderberries (Sambucus nigra) – Antiviral and rich in antioxidants
• 1 part Echinacea root (Echinacea purpurea) – Strengthens the immune system and shortens illness duration
• 1 part Astragalus root (Astragalus membranaceus) – Adaptogen that enhances immune function and resilience
• ½ part Ginger root (Zingiber officinale) – Anti-inflammatory and supports digestion and circulation
• ½ part Licorice root (Glycyrrhiza glabra) – Soothes the respiratory system and supports immunity
• ½ part Rose Hips (Rosa canina) – High in Vitamin C for immune support
• 80-proof (40%) vodka or food-grade alcohol (enough to cover herbs)
• Glass jar with a tight-fitting lid
• Dark glass dropper bottles for storage

---

Instructions:

Step 1: Prepare the Herbs

• Chop fresh herbs or measure out dried herbs into a clean glass jar.

Step 2: Add Alcohol

• Fill the jar halfway with dried herbs (or ¾ full if using fresh).
• Pour vodka or brandy over the herbs until fully submerged, ensuring at least 1 inch of liquid above the herbs.

Step 3: Infusion Process

• Seal the jar tightly and shake well.
• Store in a cool, dark place for 4–6 weeks, shaking the jar daily to help extract the herbal properties.

Step 4: Strain & Bottle

• After at least 4 weeks, strain the tincture through cheesecloth or a fine mesh strainer.
• Squeeze out all liquid from the herbs to maximize extraction.
• Pour the finished tincture into dark glass dropper bottles for storage.

---

Dosage & Use:

• Daily Maintenance: Take 30–60 drops (1–2 droppers full) in water, tea, or juice once daily.
• During Illness or High Exposure: Increase to 2–3 times daily for extra immune support.

---

Alternative Additions:

• Turmeric root (Curcuma longa) – Adds anti-inflammatory and antioxidant benefits.
• Thyme (Thymus vulgaris) – Supports respiratory health.
• Lemon Balm (Melissa officinalis) – Calms the nervous system while boosting immunity.

---

Precautions:

• Echinacea is best used for 6–8 weeks, then take a 1-week break to maintain effectiveness.
• Licorice root may raise blood pressure—omit if hypertensive.
• Consult a healthcare provider before use if pregnant, nursing, or on medications.