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Borage (Borago officinalis)

Botanical Information

  • Family: Boraginaceae
  • Common Names: Borage, Starflower
  • Parts Used: Leaves, flowers, seeds

Description

Borago officinalis is an annual herb native to the Mediterranean region, widely recognized for its cooling, anti-inflammatory, and adrenal-supportive properties. The plant produces bright blue star-shaped flowers and contains beneficial fatty acids that nourish the skin, support hormonal balance, and reduce inflammation.

Historical and Traditional Uses

  • Used in traditional European herbal medicine to uplift mood and relieve stress.
  • Consumed as a tea to support adrenal function and restore energy.
  • Applied externally to soothe skin inflammation and promote wound healing.

Constituents

  • Gamma-linolenic acid (GLA)
  • Mucilage
  • Pyrrolizidine alkaloids (PA)
  • Flavonoids
  • Tannins

Actions

  • Anti-inflammatory
  • Adrenal tonic
  • Hormonal balancer
  • Demulcent
  • Diuretic
  • Nervine

Medicinal Uses

1. Adrenal and Stress Support:
Borage is traditionally used to nourish the adrenal glands, helping the body adapt to stress and recover from fatigue.

2. Skin and Wound Healing:
Borage oil, rich in gamma-linolenic acid (GLA), is beneficial for eczema, dermatitis, and dry skin conditions.

3. Respiratory Health:
The demulcent properties of borage make it useful for soothing sore throats and dry coughs.

4. Hormonal Balance:
Borage seed oil is used to support hormonal health, particularly in cases of PMS and menopause symptoms.

5. Anti-Inflammatory Benefits:
Traditionally used for joint pain, arthritis, and other inflammatory conditions.

Preparation and Dosage

Infusion (Tea):

  • 1-2 tsp of dried leaves or flowers per cup of boiling water. Steep for 10-15 minutes and drink up to 2 times daily.

Tincture:

  • 2-5 ml of tincture taken up to 3 times daily.

Borage Oil (Topical or Internal Use):

  • 500-1000 mg of borage seed oil daily for skin and hormonal health.

Poultice or Wash:

  • Crushed leaves or flower infusion applied externally for inflammation and wound healing.

Precautions and Contraindications

  • Pregnancy and Lactation: Avoid internal use due to pyrrolizidine alkaloids, which may affect liver function.
  • Liver Sensitivity: Prolonged use should be monitored due to the presence of pyrrolizidine alkaloids.
  • Allergic Reactions: Some individuals may experience skin sensitivity.

Energetics (Traditional Medicine Perspectives)

  • Traditional Western Herbalism: Cooling and moistening; supports adrenal recovery and reduces heat-related inflammation.

Combinations

  • For Stress and Adrenal Support: Combine with ashwagandha and licorice root.
  • For Skin Health: Combine with calendula and chamomile.
  • For Respiratory Support: Combine with mullein and marshmallow root.

Harvesting and Storage

  • Harvesting: Leaves and flowers are best collected in spring and summer before the plant goes to seed.
  • Drying: Air dry in a shaded, well-ventilated area.
  • Storage: Store dried leaves and flowers in an airtight container away from moisture and light.

Modern Research

Studies confirm Borago officinalis’s role in reducing inflammation, supporting skin health, and aiding adrenal function, reinforcing its traditional uses.

Borage remains a valuable herb in traditional and modern herbal medicine, particularly for adrenal health, skin conditions, and inflammation relief.