Category: Herbal Recipes

This calming and sedative tea blend helps reduce stress, relax the nervous system, and promote deep, restful sleep.

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Ingredients (per cup):

• 1 teaspoon Chamomile flowers (Matricaria chamomilla) – Soothes the nervous system and reduces anxiety
• 1 teaspoon Lemon Balm leaves (Melissa officinalis) – Calms the mind and promotes relaxation
• 1 teaspoon Passionflower (Passiflora incarnata) – Helps with stress-induced insomnia and racing thoughts
• ½ teaspoon Lavender flowers (Lavandula angustifolia) – Reduces stress and tension
• ½ teaspoon Holy Basil (Tulsi) (Ocimum sanctum) – Adaptogen that balances cortisol and reduces stress
• ½ teaspoon Ashwagandha root (Withania somnifera) – Lowers cortisol levels and promotes deep sleep
• 1 cup boiling water

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Instructions:

1. Combine the Herbs:
   • Mix all dried herbs together and store in an airtight container.
2. Brew the Tea:
   • Place 1 tablespoon of the tea blend in a teapot or infuser.
   • Pour 1 cup of boiling water over the herbs.
   • Cover and steep for 10–15 minutes.
3. Strain & Serve:
   • Strain out the herbs and drink warm 30–60 minutes before bed.
   • Optional: Add honey for extra relaxation.

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How to Use:

• Drink 1 cup in the evening for stress relief and better sleep.
• If dealing with high stress or chronic sleep issues, drink 2 cups daily—one in the afternoon and one before bed.

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Alternative Additions:

• Valerian root (Valeriana officinalis) – Strong natural sedative, great for severe insomnia (use in small amounts).
• Skullcap (Scutellaria lateriflora) – Helps quiet a restless mind and reduce tension.
• Rose petals (Rosa spp.) – Adds a gentle floral note and emotional calming properties.

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Precautions:

• Valerian root can cause drowsiness—omit if sensitive.
• Ashwagandha should be avoided during pregnancy unless advised by a doctor.
• Check with a healthcare provider before use if taking medications for anxiety or sleep.

This immune-boosting tincture helps strengthen the body’s natural defenses, fight off infections, and support overall wellness.

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Ingredients:

• 1 part Elderberries (Sambucus nigra) – Antiviral and rich in antioxidants
• 1 part Echinacea root (Echinacea purpurea) – Strengthens the immune system and shortens illness duration
• 1 part Astragalus root (Astragalus membranaceus) – Adaptogen that enhances immune function and resilience
• ½ part Ginger root (Zingiber officinale) – Anti-inflammatory and supports digestion and circulation
• ½ part Licorice root (Glycyrrhiza glabra) – Soothes the respiratory system and supports immunity
• ½ part Rose Hips (Rosa canina) – High in Vitamin C for immune support
• 80-proof (40%) vodka or food-grade alcohol (enough to cover herbs)
• Glass jar with a tight-fitting lid
• Dark glass dropper bottles for storage

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Instructions:

Step 1: Prepare the Herbs

• Chop fresh herbs or measure out dried herbs into a clean glass jar.

Step 2: Add Alcohol

• Fill the jar halfway with dried herbs (or ¾ full if using fresh).
• Pour vodka or brandy over the herbs until fully submerged, ensuring at least 1 inch of liquid above the herbs.

Step 3: Infusion Process

• Seal the jar tightly and shake well.
• Store in a cool, dark place for 4–6 weeks, shaking the jar daily to help extract the herbal properties.

Step 4: Strain & Bottle

• After at least 4 weeks, strain the tincture through cheesecloth or a fine mesh strainer.
• Squeeze out all liquid from the herbs to maximize extraction.
• Pour the finished tincture into dark glass dropper bottles for storage.

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Dosage & Use:

• Daily Maintenance: Take 30–60 drops (1–2 droppers full) in water, tea, or juice once daily.
• During Illness or High Exposure: Increase to 2–3 times daily for extra immune support.

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Alternative Additions:

• Turmeric root (Curcuma longa) – Adds anti-inflammatory and antioxidant benefits.
• Thyme (Thymus vulgaris) – Supports respiratory health.
• Lemon Balm (Melissa officinalis) – Calms the nervous system while boosting immunity.

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Precautions:

• Echinacea is best used for 6–8 weeks, then take a 1-week break to maintain effectiveness.
• Licorice root may raise blood pressure—omit if hypertensive.
• Consult a healthcare provider before use if pregnant, nursing, or on medications.

This calming and sedative tea blend helps relax the nervous system, reduce stress, and promote deep, restorative sleep.

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Ingredients (per cup):

• 1 teaspoon Chamomile flowers (Matricaria chamomilla) – Calms the nervous system and promotes relaxation
• 1 teaspoon Lemon Balm leaves (Melissa officinalis) – Reduces anxiety and supports restful sleep
• 1 teaspoon Passionflower (Passiflora incarnata) – Helps with insomnia and racing thoughts
• ½ teaspoon Valerian root (Valeriana officinalis) – Natural sedative to improve sleep quality
• ½ teaspoon Lavender flowers (Lavandula angustifolia) – Soothes stress and promotes deep sleep
• ½ teaspoon Hops flowers (Humulus lupulus) – Enhances sleep and reduces restlessness
• 1 cup boiling water

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Instructions:

1. Combine the Herbs:
   • Mix all dried herbs together and store in an airtight container.
2. Brew the Tea:
   • Place 1 tablespoon of the tea blend in a teapot or infuser.
   • Pour 1 cup of boiling water over the herbs.
   • Cover and steep for 10–15 minutes.
3. Strain & Serve:
   • Strain out the herbs and drink warm 30–60 minutes before bed.
   • Optional: Add honey for extra relaxation benefits.

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How to Use:

• Drink 1 cup nightly to support restful sleep.
• If you wake up during the night, a small second cup may help you fall back asleep.

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Alternative Additions:

• Ashwagandha (Withania somnifera) – Reduces stress and balances cortisol levels.
• Skullcap (Scutellaria lateriflora) – Soothes overactive thoughts and nervous tension.
• Cinnamon (Cinnamomum verum) – Adds warmth and supports circulation for relaxation.

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Precautions:

• Valerian root can cause drowsiness—avoid driving or operating machinery after drinking.
• Hops may not be suitable for individuals with depression—omit if needed.
• Consult a healthcare provider before use if pregnant, nursing, or on sleep medications.

This warming and circulation-enhancing tincture helps promote blood flow, reduce inflammation, and support cardiovascular health.

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Ingredients:

• 1 part Hawthorn berries (Crataegus spp.) – Strengthens blood vessels and supports heart health
• 1 part Cayenne pepper (Capsicum annuum) – Stimulates circulation and warms the body
• 1 part Ginger root (Zingiber officinale) – Improves blood flow and reduces clotting risk
• 1 part Ginkgo Biloba leaves (Ginkgo biloba) – Enhances circulation to the brain and extremities
• ½ part Rosemary (Rosmarinus officinalis) – Helps dilate blood vessels and improve circulation
• ½ part Cinnamon bark (Cinnamomum verum) – Warms the body and supports circulation
• 80-proof (40%) vodka or food-grade alcohol (enough to cover herbs)
• Glass jar with a tight-fitting lid
• Dark glass dropper bottles for storage

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Instructions:

1. Prepare the Herbs:
   • Chop fresh herbs or measure dried herbs into a clean glass jar.
2. Add Alcohol:
   • Fill the jar halfway with herbs, then pour vodka over them until completely covered.
   • Ensure the liquid sits at least 1 inch above the herbs.
3. Infusion Process:
   • Seal the jar tightly and shake well.
   • Store in a cool, dark place for 4–6 weeks, shaking the jar daily.
4. Strain & Bottle:
   • After at least 4 weeks, strain the tincture through cheesecloth.
   • Squeeze out all liquid from the herbs and transfer it into dark glass dropper bottles.

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Dosage & Use:

• Take 30–60 drops (1–2 droppers full) in water or tea 1–3 times daily.
• For best results, use consistently for several weeks.

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Alternative Additions:

• Prickly Ash bark (Zanthoxylum clava-herculis) – Stimulates circulation and reduces numbness.
• Horse Chestnut (Aesculus hippocastanum) – Supports vein health and reduces swelling.
• Black Pepper (Piper nigrum) – Enhances bioavailability of other herbs.

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Precautions:

• Cayenne and Ginger can be warming—adjust if sensitive.
• Ginkgo Biloba and Hawthorn may interact with blood thinners—check with a doctor if on medication.
• Not recommended for pregnant or breastfeeding individuals without medical advice.

This warming and anti-inflammatory muscle rub helps relieve soreness, reduce inflammation, and improve circulation for faster muscle recovery.

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Ingredients:

Herbal Infused Oil:

• ½ cup Arnica flowers (Arnica montana) – Reduces inflammation and pain
• ½ cup St. John’s Wort flowers (Hypericum perforatum) – Soothes nerve pain and muscle tension
• ¼ cup Cayenne pepper powder (Capsicum annuum) – Increases circulation and provides warming relief
• ¼ cup Ginger root (Zingiber officinale) – Reduces inflammation and promotes blood flow
• 1 cup carrier oil (Olive oil, Coconut oil, or Jojoba oil)

For the Muscle Rub:

• ¼ cup Beeswax – Helps solidify the rub and locks in moisture
• 10 drops Peppermint essential oil – Provides a cooling sensation and reduces tension
• 10 drops Eucalyptus essential oil – Relieves pain and enhances circulation
• 10 drops Lavender essential oil – Calms inflammation and promotes relaxation

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Instructions:

Step 1: Make the Herbal Infused Oil

1. Slow Infusion (Best Method – 4–6 Weeks)
   • Place arnica, St. John’s wort, cayenne, and ginger in a glass jar.
   • Pour carrier oil over the herbs, ensuring they are fully submerged.
   • Seal the jar and let it sit in a warm, dark place for 4–6 weeks, shaking it every few days.
   • Strain through cheesecloth to remove herbs and retain the infused oil.
2. Quick Infusion (Faster Method – 2–4 Hours)
   • Place herbs and oil in a double boiler on low heat for 2–4 hours (do not overheat).
   • Stir occasionally, making sure the oil doesn’t burn.
   • Strain through cheesecloth when cooled.

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Step 2: Make the Muscle Rub

1. In a double boiler, melt ¼ cup beeswax over low heat.
2. Add the herbal-infused oil and stir until fully combined.
3. Remove from heat and let cool slightly before adding essential oils.
4. Pour into small jars or tins and let it solidify.

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How to Use:

• Massage into sore muscles, back, or joints as needed.
• Apply before and after workouts to ease muscle tension.
• Avoid applying to broken skin due to the cayenne content.

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Alternative Additions:

• Turmeric (Curcuma longa) – Adds extra anti-inflammatory benefits.
• Camphor essential oil – Provides deeper muscle relaxation.
• Menthol crystals – Adds an intense cooling effect for relief.

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Precautions:

• Do a patch test first, especially if sensitive to cayenne.
• Avoid contact with eyes and mucous membranes.
• Wash hands after application to prevent accidental irritation.

This stronger liver detox tea helps deeply cleanse the liver, promote bile production, and flush out toxins more effectively. It is best used for short-term cleansing (7–14 days) rather than daily long-term use.

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Ingredients (per cup):

• 1 teaspoon Dandelion root (Taraxacum officinale) – Stimulates bile production and detoxifies the liver
• 1 teaspoon Burdock root (Arctium lappa) – Supports blood purification and liver function
• 1 teaspoon Milk Thistle seeds (Silybum marianum) – Regenerates liver cells and protects against toxins
• 1 teaspoon Oregon Grape root (Mahonia aquifolium) – Enhances liver enzyme function and bile production
• ½ teaspoon Schisandra berries (Schisandra chinensis) – Aids liver detoxification and protects against oxidative stress
• ½ teaspoon Turmeric root (Curcuma longa) – Reduces liver inflammation and supports detox pathways
• ½ teaspoon Licorice root (Glycyrrhiza glabra) – Soothes the digestive tract and supports liver function
• ½ teaspoon Ginger root (Zingiber officinale) – Enhances circulation and digestion
• ½ teaspoon Peppermint leaves (Mentha × piperita) – Supports bile flow and soothes digestion
• 1 cup boiling water

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Instructions:

1. Combine the Herbs:
   • Mix all dried herbs together and store in an airtight container.
2. Brew the Tea:
   • Place 1 tablespoon of the tea blend in a teapot or infuser.
   • Pour 1 cup of boiling water over the herbs.
   • Cover and steep for 15–20 minutes for maximum extraction.
3. Strain & Serve:
   • Strain out the herbs and drink warm.
   • Optional: Add lemon juice to enhance detoxification.

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How to Use:

• Drink 1 cup in the morning and 1 in the evening for 7–14 days.
• Follow with plenty of water and fiber-rich foods to aid toxin elimination.
• If detox symptoms (fatigue, mild headaches) appear, reduce to 1 cup per day.

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Alternative Additions:

• Nettle leaves (Urtica dioica) – Supports kidney function and flushes toxins.
• Cinnamon (Cinnamomum verum) – Improves circulation and metabolism.
• Lemon peel – Enhances liver enzyme activity and detox power.

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Precautions:

• Not for long-term use—use for detox periods only (7–14 days).
• Avoid during pregnancy or while breastfeeding.
• Milk Thistle and Oregon Grape root may interact with medications—check with a healthcare provider before use.
• If you have gallbladder disease, bile duct obstruction, or liver conditions, consult your doctor before starting.

This cleansing and supportive herbal tea helps detoxify the liver, promote bile production, and flush out toxins while supporting digestion and overall liver function.

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Ingredients (per cup):

• 1 teaspoon Dandelion root (Taraxacum officinale) – Supports liver detox and stimulates bile production
• 1 teaspoon Milk Thistle seeds (Silybum marianum) – Protects and regenerates liver cells
• 1 teaspoon Burdock root (Arctium lappa) – Cleanses the blood and supports liver function
• 1 teaspoon Turmeric root (Curcuma longa) – Reduces liver inflammation and aids detoxification
• ½ teaspoon Ginger root (Zingiber officinale) – Stimulates digestion and reduces nausea
• ½ teaspoon Peppermint leaves (Mentha × piperita) – Soothes the digestive tract and promotes bile flow
• 1 cup boiling water

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Instructions:

1. Combine the Herbs:
   • Mix all the dried herbs together in a small bowl.
   • Store in an airtight container for future use.
2. Brew the Tea:
   • Place 1 tablespoon of the tea blend in a teapot or infuser.
   • Pour 1 cup of boiling water over the herbs.
   • Cover and steep for 10–15 minutes.
3. Strain & Serve:
   • Strain out the herbs and drink warm.
   • Optional: Add honey and lemon for extra detox benefits.

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How to Use:

• Drink 1–2 cups daily for 2 weeks as part of a gentle liver cleanse.
• For long-term liver support, drink a few times per week as needed.

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Alternative Additions:

• Lemon Peel – Enhances detoxification and supports digestion.
• Nettle Leaves (Urtica dioica) – Provides additional kidney and blood-cleansing support.
• Cinnamon (Cinnamomum verum) – Improves circulation and reduces liver inflammation.

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Precautions:

• Milk Thistle may interact with certain medications—check with your healthcare provider before use.
• Dandelion and Burdock root can have diuretic effects, so stay hydrated.
• Not recommended for pregnant or breastfeeding individuals without medical advice.

This antimicrobial and antiparasitic tincture helps eliminate intestinal parasites while supporting digestion and detoxification.

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Ingredients:

• 1 part Black Walnut Hulls (Juglans nigra) – Strong antiparasitic properties
• 1 part Wormwood (Artemisia absinthium) – Kills parasites and improves digestion
• 1 part Clove buds (Syzygium aromaticum) – Destroys parasite eggs and prevents reinfestation
• ½ part Garlic cloves (Allium sativum) – Natural antimicrobial and antifungal
• ½ part Ginger root (Zingiber officinale) – Aids digestion and reduces nausea
• ½ part Oregon Grape root (Mahonia aquifolium) – Supports liver detoxification
• 80-proof (40%) vodka or food-grade alcohol (enough to cover herbs)
• Glass jar with a tight-fitting lid
• Dark glass dropper bottles for storage

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Instructions:

1. Prepare the Herbs:
   • If using fresh herbs, chop them into small pieces.
   • If using dried herbs, measure them into a clean glass jar.
2. Add Alcohol:
   • Fill the jar halfway with herbs, then pour vodka over them until completely covered.
   • Ensure the liquid sits at least 1 inch above the herbs.
3. Infusion Process:
   • Seal the jar tightly and shake well.
   • Store in a cool, dark place for 4–6 weeks, shaking the jar daily.
4. Strain & Bottle:
   • After 4–6 weeks, strain the liquid through cheesecloth or a fine mesh strainer.
   • Squeeze out all liquid from the herbs.
   • Pour the tincture into dark glass dropper bottles for storage.

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Dosage & Use:

• Take 30–50 drops (1–2 droppers full) in water 3 times daily on an empty stomach.
• Use for 2 weeks, then take a 1-week break, and repeat if necessary.
• For best results, follow with a high-fiber diet and plenty of water to help flush parasites from the body.

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Alternative Additions:

• Pau d’Arco (Tabebuia impetiginosa) – Antifungal and antiparasitic.
• Thyme (Thymus vulgaris) – Helps eliminate intestinal worms.
• Diatomaceous Earth (Food Grade) – Can be used alongside the tincture to kill parasites mechanically.

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Precautions:

• Wormwood and Black Walnut should be avoided during pregnancy and breastfeeding.
• If you have liver issues, consult a healthcare provider before use.
• Some herbs in this blend may interact with medications—check with your doctor before starting.

This immune-boosting, antiviral, and soothing tea blend helps reduce fever, ease congestion, and support recovery from the flu.

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Ingredients (per cup):

• 1 teaspoon Elderberries (Sambucus nigra) – Antiviral and boosts immune function
• 1 teaspoon Echinacea (Echinacea purpurea) – Strengthens the immune system
• 1 teaspoon Ginger root (Zingiber officinale) – Reduces inflammation, fights infection, and soothes nausea
• 1 teaspoon Lemon Balm (Melissa officinalis) – Calms the nervous system and fights viruses
• ½ teaspoon Licorice root (Glycyrrhiza glabra) – Soothes sore throats and supports lung health
• ½ teaspoon Cinnamon (Cinnamomum verum) – Warming, antiviral, and helps reduce fever
• 1 teaspoon Honey (optional, for taste and extra soothing effects)
• 1 cup boiling water

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Instructions:

1. Combine the Herbs:
   • Mix all the dried herbs together in a small bowl.
   • Store in an airtight container for future use.
2. Brew the Tea:
   • Place 1 tablespoon of the tea blend in a teapot or infuser.
   • Pour 1 cup of boiling water over the herbs.
   • Cover and steep for 15–20 minutes.
3. Strain & Serve:
   • Strain out the herbs and drink warm.
   • Add honey for extra soothing benefits.

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How to Use:

• Drink 3–4 cups daily during the flu to help ease symptoms and speed recovery.
• For prevention, drink 1 cup daily during flu season.

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Alternative Additions:

• Thyme (Thymus vulgaris) – Helps with coughs and respiratory infections.
• Peppermint (Mentha × piperita) – Clears congestion and relieves headaches.
• Turmeric (Curcuma longa) – Fights inflammation and supports immunity.

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Precautions:

• Licorice root can raise blood pressure—limit intake if you have hypertension.
• Always consult a healthcare provider before use, especially if pregnant, nursing, or taking medications.

This tea blend is designed to enhance focus, calm restlessness, and support cognitive function, making it beneficial for those with ADHD.

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Ingredients (per cup):

• 1 teaspoon Gotu Kola (Centella asiatica) – Improves cognitive function and mental clarity
• 1 teaspoon Lemon Balm (Melissa officinalis) – Calms restlessness and anxiety
• 1 teaspoon Ginkgo Biloba (Ginkgo biloba) – Enhances memory and focus by improving circulation to the brain
• 1 teaspoon Peppermint (Mentha × piperita) – Refreshes the mind and helps with mental fatigue
• ½ teaspoon Holy Basil (Tulsi) (Ocimum sanctum) – Reduces stress and balances energy levels
• 1 cup boiling water

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Instructions:

1. Combine the Herbs:
   • Mix all the dried herbs together in a small bowl.
   • Store in an airtight container for future use.
2. Brew the Tea:
   • Place 1 tablespoon of the tea blend in a teapot or infuser.
   • Pour 1 cup of boiling water over the herbs.
   • Cover and steep for 10–15 minutes.
3. Strain & Serve:
   • Strain out the herbs and drink warm.
   • Optional: Add honey or a splash of lemon for taste.

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How to Use:

• Drink 1–2 cups daily, preferably in the morning and early afternoon for sustained focus.
• For best results, drink consistently over time.

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Alternative Additions:

• Rhodiola Rosea (Rhodiola rosea) – Helps with mental endurance and reduces brain fog.
• Cinnamon (Cinnamomum verum) – Stabilizes blood sugar levels, which can help with focus.
• Licorice Root (Glycyrrhiza glabra) – Supports adrenal function and energy levels.

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Precautions:

• Ginkgo Biloba should be avoided if taking blood thinners.
• Gotu Kola can cause drowsiness in high doses—adjust if necessary.
• Always consult a healthcare provider before use, especially if taking ADHD medications.