Circulation Support Herbal Tincture

This warming and circulation-enhancing tincture helps promote blood flow, reduce inflammation, and support cardiovascular health.

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Ingredients:

• 1 part Hawthorn berries (Crataegus spp.) – Strengthens blood vessels and supports heart health
• 1 part Cayenne pepper (Capsicum annuum) – Stimulates circulation and warms the body
• 1 part Ginger root (Zingiber officinale) – Improves blood flow and reduces clotting risk
• 1 part Ginkgo Biloba leaves (Ginkgo biloba) – Enhances circulation to the brain and extremities
• ½ part Rosemary (Rosmarinus officinalis) – Helps dilate blood vessels and improve circulation
• ½ part Cinnamon bark (Cinnamomum verum) – Warms the body and supports circulation
• 80-proof (40%) vodka or food-grade alcohol (enough to cover herbs)
• Glass jar with a tight-fitting lid
• Dark glass dropper bottles for storage

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Instructions:

1. Prepare the Herbs:
   • Chop fresh herbs or measure dried herbs into a clean glass jar.
2. Add Alcohol:
   • Fill the jar halfway with herbs, then pour vodka over them until completely covered.
   • Ensure the liquid sits at least 1 inch above the herbs.
3. Infusion Process:
   • Seal the jar tightly and shake well.
   • Store in a cool, dark place for 4–6 weeks, shaking the jar daily.
4. Strain & Bottle:
   • After at least 4 weeks, strain the tincture through cheesecloth.
   • Squeeze out all liquid from the herbs and transfer it into dark glass dropper bottles.

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Dosage & Use:

• Take 30–60 drops (1–2 droppers full) in water or tea 1–3 times daily.
• For best results, use consistently for several weeks.

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Alternative Additions:

• Prickly Ash bark (Zanthoxylum clava-herculis) – Stimulates circulation and reduces numbness.
• Horse Chestnut (Aesculus hippocastanum) – Supports vein health and reduces swelling.
• Black Pepper (Piper nigrum) – Enhances bioavailability of other herbs.

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Precautions:

• Cayenne and Ginger can be warming—adjust if sensitive.
• Ginkgo Biloba and Hawthorn may interact with blood thinners—check with a doctor if on medication.
• Not recommended for pregnant or breastfeeding individuals without medical advice.