Focus & Clarity Herbal Tea for ADHD Support

This tea blend is designed to enhance focus, calm restlessness, and support cognitive function, making it beneficial for those with ADHD.

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Ingredients (per cup):

• 1 teaspoon Gotu Kola (Centella asiatica) – Improves cognitive function and mental clarity
• 1 teaspoon Lemon Balm (Melissa officinalis) – Calms restlessness and anxiety
• 1 teaspoon Ginkgo Biloba (Ginkgo biloba) – Enhances memory and focus by improving circulation to the brain
• 1 teaspoon Peppermint (Mentha × piperita) – Refreshes the mind and helps with mental fatigue
• ½ teaspoon Holy Basil (Tulsi) (Ocimum sanctum) – Reduces stress and balances energy levels
• 1 cup boiling water

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Instructions:

1. Combine the Herbs:
   • Mix all the dried herbs together in a small bowl.
   • Store in an airtight container for future use.
2. Brew the Tea:
   • Place 1 tablespoon of the tea blend in a teapot or infuser.
   • Pour 1 cup of boiling water over the herbs.
   • Cover and steep for 10–15 minutes.
3. Strain & Serve:
   • Strain out the herbs and drink warm.
   • Optional: Add honey or a splash of lemon for taste.

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How to Use:

• Drink 1–2 cups daily, preferably in the morning and early afternoon for sustained focus.
• For best results, drink consistently over time.

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Alternative Additions:

• Rhodiola Rosea (Rhodiola rosea) – Helps with mental endurance and reduces brain fog.
• Cinnamon (Cinnamomum verum) – Stabilizes blood sugar levels, which can help with focus.
• Licorice Root (Glycyrrhiza glabra) – Supports adrenal function and energy levels.

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Precautions:

• Ginkgo Biloba should be avoided if taking blood thinners.
• Gotu Kola can cause drowsiness in high doses—adjust if necessary.
• Always consult a healthcare provider before use, especially if taking ADHD medications.