Goldenrod (Solidago virgaurea)

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Botanical Information

• Family: Asteraceae
• Common Names: Goldenrod, European Goldenrod, Woundwort
• Parts Used: Aerial parts (leaves, flowers)

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Description

Solidago virgaurea, commonly known as goldenrod, is a perennial herb native to Europe and Asia. It is widely used in herbal medicine for its anti-inflammatory, diuretic, and antimicrobial properties. Traditionally, goldenrod has been employed to support urinary tract health, reduce seasonal allergies, and promote wound healing.

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Historical and Traditional Uses

• Used in European herbal medicine for kidney and bladder support.
• Traditionally employed to relieve respiratory issues such as hay fever and seasonal allergies.
• Applied externally for wound healing and skin conditions.
• Known as a diuretic and detoxifying herb in Native American and Western herbalism.

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Constituents

• Flavonoids
• Saponins
• Tannins
• Phenolic acids
• Essential oils

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Actions

• Diuretic
• Anti-inflammatory
• Antimicrobial
• Astringent
• Antioxidant

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Medicinal Uses

1. Urinary Tract Support:
Goldenrod is commonly used to prevent and relieve urinary tract infections and kidney inflammation.

2. Seasonal Allergy Relief:
It helps to reduce symptoms of hay fever and other allergic reactions by stabilizing histamine response.

3. Wound Healing:
Traditionally used as a poultice for cuts, sores, and burns to promote healing and reduce infections.

4. Anti-Inflammatory Benefits:
Goldenrod is useful for arthritis, muscle pain, and inflammatory conditions.

5. Respiratory Health:
It is beneficial for clearing mucus and soothing sore throats and mild respiratory infections.

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Preparation and Dosage

Infusion (Tea from Aerial Parts):

• 1-2 tsp of dried leaves and flowers per cup of hot water. Steep for 10-15 minutes. Drink up to three times daily.

Tincture:

• 2-5 ml taken up to three times daily.

Poultice (Topical Use):

• Crushed fresh leaves applied to wounds and inflamed skin.

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Precautions and Contraindications

• Pregnancy and Lactation: Use with caution and consult a healthcare provider.
• Kidney Conditions: Due to its diuretic effects, individuals with severe kidney disease should avoid excessive use.
• Allergic Reactions: May cause mild allergic responses in those sensitive to Asteraceae plants.

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Energetics (Traditional Medicine Perspectives)

• Traditional Western Herbalism: Cooling and drying; supports urinary and respiratory health.
• Traditional Chinese Medicine (TCM): Clears dampness and heat, strengthens the kidneys.
• Ayurveda: Balancing for Kapha and Pitta, but may aggravate Vata in excess.

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Combinations

• For Urinary Tract Health: Combine with uva ursi and horsetail.
• For Seasonal Allergies: Combine with nettle and elderflower.
• For Inflammation Relief: Combine with turmeric and willow bark.

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Harvesting and Storage

• Harvesting: Aerial parts are collected in late summer when in full bloom.
• Drying: Air dry in a well-ventilated area away from direct sunlight.
• Storage: Store dried leaves and flowers in airtight containers away from moisture and heat.

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Modern Research

Studies confirm Solidago virgaurea’s diuretic, anti-inflammatory, and antimicrobial properties, reinforcing its traditional applications.

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Goldenrod remains a valuable herb in both traditional and modern herbal medicine, particularly for urinary, respiratory, and inflammatory health.