Ground Ivy (Glechoma hederacea syn. Nepeta glechoma)

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Botanical Information

• Family: Lamiaceae
• Common Names: Ground Ivy, Creeping Charlie, Alehoof
• Parts Used: Aerial parts (leaves, stems, flowers)

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Description

Glechoma hederacea is a low-growing, creeping perennial herb native to Europe and naturalized in North America. It has aromatic, scalloped leaves and small purple flowers, spreading through runners. Traditionally, it has been used for respiratory health, digestion, and detoxification.

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Historical and Traditional Uses

• Used in European folk medicine for respiratory ailments, particularly chronic coughs and sinus congestion.
• Traditionally brewed as a tea for kidney and urinary health.
• Historically used as an ingredient in ale brewing, giving rise to the name “Alehoof.”
• Applied topically for wounds, ulcers, and inflammatory skin conditions.

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Constituents

• Volatile oils (terpenes)
• Tannins
• Flavonoids
• Saponins
• Caffeic acid
• Rosmarinic acid

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Actions

• Expectorant
• Astringent
• Anti-inflammatory
• Diuretic
• Antimicrobial
• Vulnerary (wound-healing)

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Medicinal Uses

1. Respiratory Health:
Ground Ivy has traditionally been used for chronic coughs, bronchitis, and sinus infections by helping clear mucus and soothe inflammation.

2. Detoxification and Kidney Support:
Acts as a gentle diuretic, aiding in fluid balance and urinary health.

3. Digestive Support:
Traditionally taken to ease indigestion, bloating, and sluggish digestion.

4. Wound Healing and Skin Care:
Used topically as a poultice or wash for cuts, burns, and minor skin irritations.

5. Ear and Sinus Infections:
Traditionally used for earaches and sinus congestion, particularly in combination with other antimicrobial herbs.

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Preparation and Dosage

Infusion (Tea):

• 1-2 tsp of dried herb per cup of boiling water. Steep for 10-15 minutes and drink up to twice daily.

Tincture:

• 2-4 ml taken up to 3 times daily.

Poultice (Topical Use):

• Fresh crushed leaves applied directly to wounds and skin irritations.

Steam Inhalation:

• A handful of dried or fresh herb in hot water, inhaled for sinus congestion.

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Precautions and Contraindications

• Pregnancy and Lactation: Use with caution; consult a healthcare provider.
• Diuretic Effects: May enhance the effects of pharmaceutical diuretics.
• Allergies: Avoid if allergic to plants in the Lamiaceae family.

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Energetics (Traditional Medicine Perspectives)

• Traditional Western Herbalism: Cooling and drying; supports respiratory function, digestion, and skin health.
• Traditional European Medicine: Used as a remedy for respiratory ailments and detoxification.
• Ayurveda: Primarily balances Kapha and Pitta, but excessive use may aggravate Vata.

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Combinations

• For Respiratory Support: Combine with thyme and mullein.
• For Digestive Health: Combine with chamomile and fennel.
• For Wound Healing: Combine with calendula and plantain.

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Harvesting and Storage

• Harvesting: Aerial parts are best collected in spring and early summer before flowering.
• Drying: Air dry in a well-ventilated, shaded area.
• Storage: Store dried herb in airtight containers away from moisture and light.

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Modern Research

Studies confirm Glechoma hederacea’s anti-inflammatory, expectorant, and diuretic properties, reinforcing its traditional applications.

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Ground Ivy remains a valuable herb in both traditional and modern herbal medicine, particularly for respiratory health, urinary support, and wound healing.