Intensive Liver Detox Herbal Tea

This stronger liver detox tea helps deeply cleanse the liver, promote bile production, and flush out toxins more effectively. It is best used for short-term cleansing (7–14 days) rather than daily long-term use.

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Ingredients (per cup):

• 1 teaspoon Dandelion root (Taraxacum officinale) – Stimulates bile production and detoxifies the liver
• 1 teaspoon Burdock root (Arctium lappa) – Supports blood purification and liver function
• 1 teaspoon Milk Thistle seeds (Silybum marianum) – Regenerates liver cells and protects against toxins
• 1 teaspoon Oregon Grape root (Mahonia aquifolium) – Enhances liver enzyme function and bile production
• ½ teaspoon Schisandra berries (Schisandra chinensis) – Aids liver detoxification and protects against oxidative stress
• ½ teaspoon Turmeric root (Curcuma longa) – Reduces liver inflammation and supports detox pathways
• ½ teaspoon Licorice root (Glycyrrhiza glabra) – Soothes the digestive tract and supports liver function
• ½ teaspoon Ginger root (Zingiber officinale) – Enhances circulation and digestion
• ½ teaspoon Peppermint leaves (Mentha × piperita) – Supports bile flow and soothes digestion
• 1 cup boiling water

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Instructions:

1. Combine the Herbs:
   • Mix all dried herbs together and store in an airtight container.
2. Brew the Tea:
   • Place 1 tablespoon of the tea blend in a teapot or infuser.
   • Pour 1 cup of boiling water over the herbs.
   • Cover and steep for 15–20 minutes for maximum extraction.
3. Strain & Serve:
   • Strain out the herbs and drink warm.
   • Optional: Add lemon juice to enhance detoxification.

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How to Use:

• Drink 1 cup in the morning and 1 in the evening for 7–14 days.
• Follow with plenty of water and fiber-rich foods to aid toxin elimination.
• If detox symptoms (fatigue, mild headaches) appear, reduce to 1 cup per day.

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Alternative Additions:

• Nettle leaves (Urtica dioica) – Supports kidney function and flushes toxins.
• Cinnamon (Cinnamomum verum) – Improves circulation and metabolism.
• Lemon peel – Enhances liver enzyme activity and detox power.

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Precautions:

• Not for long-term use—use for detox periods only (7–14 days).
• Avoid during pregnancy or while breastfeeding.
• Milk Thistle and Oregon Grape root may interact with medications—check with a healthcare provider before use.
• If you have gallbladder disease, bile duct obstruction, or liver conditions, consult your doctor before starting.