Migraine Relief Herbal Tea

This tea blend is formulated to help ease migraine symptoms, reduce tension, and support circulation, which can help prevent and alleviate headaches.

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Ingredients (per cup):

• 1 teaspoon Feverfew (Tanacetum parthenium) – Helps prevent and reduce migraine severity
• 1 teaspoon Peppermint leaves (Mentha × piperita) – Soothes headaches and relieves nausea
• 1 teaspoon Lemon Balm leaves (Melissa officinalis) – Calms the nervous system and reduces stress
• 1 teaspoon Ginger root (Zingiber officinale) – Reduces inflammation and supports circulation
• 1 teaspoon Willow Bark (Salix alba) – Natural pain reliever similar to aspirin (optional)
• 1 cup boiling water

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Instructions:

1. Combine the Herbs:
   • Mix all the dried herbs together in a small bowl.
   • Store in an airtight container for future use.
2. Brew the Tea:
   • Place 1 tablespoon of the tea blend in a teapot or infuser.
   • Pour 1 cup of boiling water over the herbs.
   • Cover and steep for 10–15 minutes.
3. Strain & Serve:
   • Strain out the herbs and drink warm.
   • Optional: Add honey or lemon for taste.

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How to Use:

• Drink at the first sign of a migraine and up to 2 cups per day as needed.
• For prevention, drink 1 cup daily if migraines are frequent.

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Alternative Additions:

• Lavender flowers (Lavandula angustifolia) – Provides additional relaxation benefits.
• Turmeric (Curcuma longa) – Helps reduce inflammation associated with migraines.
• Cinnamon (Cinnamomum verum) – Improves circulation and has mild pain-relieving properties.

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Precautions:

• Feverfew may cause allergic reactions in those sensitive to ragweed.
• Willow Bark should be avoided if allergic to aspirin or taking blood thinners.
• Always check with a healthcare provider before use if pregnant, nursing, or on medication.