Muira Puama (Ptychopetalum olacoides syn. Ptychopetalum uncinatum)

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Botanical Information

• Family: Olacaceae
• Common Names: Muira Puama, Potency Wood, Marapuama
• Parts Used: Bark, Root

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Description

Ptychopetalum olacoides, commonly known as Muira Puama, is a small tree native to the Amazon rainforest. It has been traditionally used in Brazilian and Amazonian herbal medicine as an aphrodisiac, nerve tonic, and cognitive enhancer. Its root and bark contain bioactive compounds that support the nervous system, enhance circulation, and improve libido.

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Historical and Traditional Uses

• Used by indigenous Amazonian tribes for vitality, energy, and libido enhancement.
• Employed in Brazilian herbal medicine as a natural remedy for nervous exhaustion and stress.
• Traditionally used as a stimulant for cognitive function and memory.
• Applied topically for muscle pain and rheumatic conditions.

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Constituents

• Alkaloids
• Lignans
• Sterols
• Terpenes
• Essential oils (including α-humulene, β-caryophyllene)

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Actions

• Adaptogenic
• Nervine tonic
• Aphrodisiac
• Circulatory stimulant
• Anti-fatigue
• Mild analgesic

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Medicinal Uses

1. Sexual Health and Libido Enhancement:
Muira Puama is widely used as a natural aphrodisiac to support libido, erectile function, and sexual vitality.

2. Nervous System Support:
Acts as a nerve tonic, helping to reduce stress, anxiety, and fatigue.

3. Cognitive and Memory Enhancement:
Traditionally used to improve focus, memory, and cognitive function.

4. Circulatory Health:
Supports blood flow, making it beneficial for conditions related to poor circulation.

5. Muscle and Joint Relief:
Applied topically to relieve muscular pain, rheumatism, and joint inflammation.

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Preparation and Dosage

Decoction (Tea from Bark/Root):

• 1-2 tsp of dried bark/root per cup of water. Simmer for 15-20 minutes. Drink up to twice daily.

Tincture:

• 2-5 ml taken up to twice daily.

Topical Use:

• Infused oil or extract applied to sore muscles and joints.

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Precautions and Contraindications

• Pregnancy and Lactation: Avoid use due to its stimulating effects.
• High Blood Pressure: May increase blood pressure in sensitive individuals.
• Insomnia: Can be stimulating; avoid taking before bedtime.
• Drug Interactions: May interact with medications affecting blood circulation and nervous system function.

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Energetics (Traditional Medicine Perspectives)

• Traditional Western Herbalism: Warming and invigorating; supports energy, stamina, and circulation.
• Amazonian Folk Medicine: Used for vitality, libido, and nervous system balance.
• Ayurveda: May balance Kapha and Vata, but can increase Pitta in excess.

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Combinations

• For Libido and Sexual Health: Combine with maca and damiana.
• For Stress and Nervous System Support: Combine with ashwagandha and holy basil.
• For Circulatory Health: Combine with ginkgo and cayenne.

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Harvesting and Storage

• Harvesting: Bark and roots are sustainably harvested from mature trees.
• Drying: Air dry in a well-ventilated area away from direct sunlight.
• Storage: Store dried plant material in airtight containers away from moisture and heat.

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Modern Research

Studies confirm Ptychopetalum olacoides’s adaptogenic, neuroprotective, and aphrodisiac properties, reinforcing its traditional applications.

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Muira Puama remains a valuable herb in both traditional and modern herbal medicine, particularly for vitality, nervous system health, and circulatory support.