Sesame (Sesamum indicum)

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Botanical Information

• Family: Pedaliaceae
• Common Names: Sesame, Gingelly, Til
• Parts Used: Seeds, Oil, Leaves

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Description

Sesamum indicum, commonly known as sesame, is one of the oldest cultivated oilseed plants, widely used in culinary, medicinal, and cosmetic applications. The seeds and oil are highly valued for their rich nutritional content, antioxidant properties, and ability to support overall health, particularly in Ayurvedic and traditional medicine systems.

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Historical and Traditional Uses

• Used in Ayurveda as a rejuvenating and nourishing tonic.
• Employed in Traditional Chinese Medicine (TCM) to strengthen the kidneys and liver.
• Historically applied topically for wound healing and skin hydration.
• Consumed as a nutrient-dense food source rich in essential fatty acids.

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Constituents

• Lignans (sesamin, sesamolin)
• Essential fatty acids (Omega-6, Omega-9)
• Vitamin E
• Phytosterols
• Antioxidants
• Calcium, Magnesium, Iron, Zinc

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Actions

• Antioxidant
• Anti-inflammatory
• Demulcent
• Nutritive
• Cardio-protective
• Emollient

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Medicinal Uses

1. Cardiovascular Health:
Sesame oil helps regulate cholesterol levels, supports heart function, and reduces oxidative stress.

2. Skin and Hair Care:
Applied externally, sesame oil nourishes dry skin, supports wound healing, and strengthens hair.

3. Digestive and Gut Health:
Sesame seeds act as a mild laxative, promoting regular bowel movements and soothing the digestive tract.

4. Bone Strength and Joint Support:
Rich in calcium and magnesium, sesame supports bone health and may help in conditions like osteoporosis.

5. Anti-inflammatory and Pain Relief:
Sesame oil is traditionally used for joint pain and muscle soreness in Ayurvedic massage therapy (Abhyanga).

6. Hormonal Balance and Reproductive Health:
Sesame seeds are a rich source of lignans, which help modulate estrogen levels in the body.

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Preparation and Dosage

Infusion (Tea from Seeds):

• 1 tbsp of sesame seeds per cup of hot water. Steep for 10 minutes. Drink up to twice daily.

Tincture:

• 2-5 ml taken up to twice daily.

Sesame Oil (Topical Use):

• Massage onto skin or scalp for nourishment and pain relief.

Culinary Use:

• Sesame seeds can be eaten raw, roasted, or ground into tahini and incorporated into meals.

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Precautions and Contraindications

• Allergies: Sesame is a common allergen; individuals with sensitivities should avoid consumption.
• Pregnancy and Lactation: Generally safe when consumed in moderate amounts; excessive use should be discussed with a healthcare provider.
• Blood Thinners: May have mild blood-thinning properties; use with caution if taking anticoagulant medications.

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Energetics (Traditional Medicine Perspectives)

• Ayurveda: Warming and nourishing; balances Vata and Kapha, but may increase Pitta in excess.
• Traditional Chinese Medicine (TCM): Strengthens the Liver and Kidneys, moistens dryness, and supports longevity.
• Traditional Western Herbalism: Used as a nutritive and emollient for internal and external healing.

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Combinations

• For Joint Support: Combine with turmeric and ashwagandha.
• For Skin Health: Combine with calendula and aloe vera.
• For Digestive Support: Combine with fennel and ginger.

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Harvesting and Storage

• Harvesting: Sesame seeds are collected when the pods mature and dry.
• Drying: Seeds are air-dried and stored in a cool, dark place.
• Storage: Store seeds and sesame oil in airtight containers away from heat and moisture.

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Modern Research

Studies confirm Sesamum indicum’s antioxidant, cardioprotective, and anti-inflammatory properties, reinforcing its traditional applications.

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Sesame remains a valuable herb in both traditional and modern herbal medicine, particularly for cardiovascular health, skin care, and digestive support.