Soothing Herbal Muscle Rub for Sore Muscles

This warming and anti-inflammatory muscle rub helps relieve soreness, reduce inflammation, and improve circulation for faster muscle recovery.

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Ingredients:

Herbal Infused Oil:

• ½ cup Arnica flowers (Arnica montana) – Reduces inflammation and pain
• ½ cup St. John’s Wort flowers (Hypericum perforatum) – Soothes nerve pain and muscle tension
• ¼ cup Cayenne pepper powder (Capsicum annuum) – Increases circulation and provides warming relief
• ¼ cup Ginger root (Zingiber officinale) – Reduces inflammation and promotes blood flow
• 1 cup carrier oil (Olive oil, Coconut oil, or Jojoba oil)

For the Muscle Rub:

• ¼ cup Beeswax – Helps solidify the rub and locks in moisture
• 10 drops Peppermint essential oil – Provides a cooling sensation and reduces tension
• 10 drops Eucalyptus essential oil – Relieves pain and enhances circulation
• 10 drops Lavender essential oil – Calms inflammation and promotes relaxation

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Instructions:

Step 1: Make the Herbal Infused Oil

1. Slow Infusion (Best Method – 4–6 Weeks)
   • Place arnica, St. John’s wort, cayenne, and ginger in a glass jar.
   • Pour carrier oil over the herbs, ensuring they are fully submerged.
   • Seal the jar and let it sit in a warm, dark place for 4–6 weeks, shaking it every few days.
   • Strain through cheesecloth to remove herbs and retain the infused oil.
2. Quick Infusion (Faster Method – 2–4 Hours)
   • Place herbs and oil in a double boiler on low heat for 2–4 hours (do not overheat).
   • Stir occasionally, making sure the oil doesn’t burn.
   • Strain through cheesecloth when cooled.

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Step 2: Make the Muscle Rub

1. In a double boiler, melt ¼ cup beeswax over low heat.
2. Add the herbal-infused oil and stir until fully combined.
3. Remove from heat and let cool slightly before adding essential oils.
4. Pour into small jars or tins and let it solidify.

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How to Use:

• Massage into sore muscles, back, or joints as needed.
• Apply before and after workouts to ease muscle tension.
• Avoid applying to broken skin due to the cayenne content.

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Alternative Additions:

• Turmeric (Curcuma longa) – Adds extra anti-inflammatory benefits.
• Camphor essential oil – Provides deeper muscle relaxation.
• Menthol crystals – Adds an intense cooling effect for relief.

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Precautions:

• Do a patch test first, especially if sensitive to cayenne.
• Avoid contact with eyes and mucous membranes.
• Wash hands after application to prevent accidental irritation.