Stress-Relief & Sleep Herbal Tea

This calming and sedative tea blend helps reduce stress, relax the nervous system, and promote deep, restful sleep.

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Ingredients (per cup):

• 1 teaspoon Chamomile flowers (Matricaria chamomilla) – Soothes the nervous system and reduces anxiety
• 1 teaspoon Lemon Balm leaves (Melissa officinalis) – Calms the mind and promotes relaxation
• 1 teaspoon Passionflower (Passiflora incarnata) – Helps with stress-induced insomnia and racing thoughts
• ½ teaspoon Lavender flowers (Lavandula angustifolia) – Reduces stress and tension
• ½ teaspoon Holy Basil (Tulsi) (Ocimum sanctum) – Adaptogen that balances cortisol and reduces stress
• ½ teaspoon Ashwagandha root (Withania somnifera) – Lowers cortisol levels and promotes deep sleep
• 1 cup boiling water

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Instructions:

1. Combine the Herbs:
   • Mix all dried herbs together and store in an airtight container.
2. Brew the Tea:
   • Place 1 tablespoon of the tea blend in a teapot or infuser.
   • Pour 1 cup of boiling water over the herbs.
   • Cover and steep for 10–15 minutes.
3. Strain & Serve:
   • Strain out the herbs and drink warm 30–60 minutes before bed.
   • Optional: Add honey for extra relaxation.

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How to Use:

• Drink 1 cup in the evening for stress relief and better sleep.
• If dealing with high stress or chronic sleep issues, drink 2 cups daily—one in the afternoon and one before bed.

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Alternative Additions:

• Valerian root (Valeriana officinalis) – Strong natural sedative, great for severe insomnia (use in small amounts).
• Skullcap (Scutellaria lateriflora) – Helps quiet a restless mind and reduce tension.
• Rose petals (Rosa spp.) – Adds a gentle floral note and emotional calming properties.

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Precautions:

• Valerian root can cause drowsiness—omit if sensitive.
• Ashwagandha should be avoided during pregnancy unless advised by a doctor.
• Check with a healthcare provider before use if taking medications for anxiety or sleep.