Wild Cinnamon (Canella winterana syn. C. alba)

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Botanical Information

• Family: Canellaceae
• Common Names: Wild Cinnamon, White Cinnamon, Bahama Whitewood, Canella Bark
• Parts Used: Bark, leaves, berries

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Description

Canella winterana is an aromatic evergreen tree native to the Caribbean and Florida. The tree’s bark, often mistaken for true cinnamon, has been traditionally used for its warming, digestive, and antimicrobial properties. It is valued for stimulating circulation, aiding digestion, and supporting respiratory health.

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Historical and Traditional Uses

• Used in Caribbean and South American herbal medicine as a digestive stimulant and warming tonic.
• Traditionally employed to treat colds, flu, and respiratory congestion.
• Historically used as a flavoring agent and spice, similar to cinnamon.

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Constituents

• Essential oils (cinnamaldehyde, eugenol)
• Tannins
• Alkaloids
• Flavonoids
• Resins

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Actions

• Carminative (digestive stimulant)
• Circulatory stimulant
• Antimicrobial
• Expectorant
• Warming tonic
• Anti-inflammatory

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Medicinal Uses

1. Digestive Health:
Wild Cinnamon stimulates digestion, alleviates bloating, and relieves nausea.

2. Circulatory and Cardiovascular Support:
Enhances circulation and may help with cold extremities and sluggish metabolism.

3. Respiratory Support:
Traditionally used to clear mucus, ease congestion, and support lung function.

4. Antimicrobial and Immune Support:
Has been used to fight infections and support immune resilience.

5. Aphrodisiac and Reproductive Health:
Historically believed to have aphrodisiac properties, supporting reproductive function.

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Preparation and Dosage

Infusion (Tea):

• 1 tsp of dried bark per cup of boiling water. Steep for 10-15 minutes and drink up to 2 times daily.

Tincture:

• 2-4 ml of tincture taken up to 3 times daily.

Powder:

• 250-500 mg of powdered bark mixed with warm water or honey.

Poultice or Wash:

• Strong decoction applied externally for infections or inflammation.

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Precautions and Contraindications

• Pregnancy and Lactation: Avoid high doses due to its stimulating properties.
• Gastrointestinal Sensitivity: May cause irritation in sensitive individuals if taken in excess.
• Blood Pressure Effects: May slightly raise blood pressure; use cautiously in hypertensive individuals.

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Energetics (Traditional Medicine Perspectives)

• Traditional Caribbean Medicine: Warming and stimulating; promotes circulation and digestion.

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Combinations

• For Digestive Health: Combine with ginger and fennel.
• For Respiratory Support: Combine with thyme and licorice root.
• For Circulatory Stimulation: Combine with cayenne and ginseng.

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Harvesting and Storage

• Harvesting: Bark is collected from mature trees and dried for medicinal use.
• Drying: Air dry in a well-ventilated, shaded area.
• Storage: Store in an airtight container away from light and moisture.

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Modern Research

Studies confirm Canella winterana’s antimicrobial, circulatory-stimulating, and digestive-enhancing properties, reinforcing its traditional use.

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Wild Cinnamon remains a valuable herb in traditional and modern herbal medicine, particularly for digestion, circulation, and respiratory health.