Wood Avens (Geum urbanum)

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Botanical Information

• Family: Rosaceae
• Common Names: Wood Avens, Herb Bennet, Clove Root
• Parts Used: Root, leaves, flowers

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Description

Geum urbanum is a perennial herb native to Europe and parts of Asia and North America, commonly found in woodlands and hedgerows. It has a long history in traditional medicine for its astringent, antimicrobial, and digestive properties. The root contains a clove-like aroma due to its eugenol content, making it a popular remedy for oral and digestive health.

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Historical and Traditional Uses

• Used in medieval European herbalism for digestive issues and wound healing.
• Traditionally taken as a tonic for gastrointestinal disorders and inflammation.
• Applied topically for wounds, ulcers, and skin infections.
• Used as a mouthwash for gum disease and sore throats.

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Constituents

• Tannins
• Eugenol (aromatic compound found in cloves)
• Flavonoids
• Essential oils
• Saponins
• Bitters

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Actions

• Astringent
• Antimicrobial
• Anti-inflammatory
• Carminative
• Tonic
• Vulnerary (wound-healing)

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Medicinal Uses

1. Digestive Health:
Traditionally used to soothe gastrointestinal irritation, diarrhea, and bloating.

2. Oral and Gum Health:
Due to its astringent and antimicrobial properties, it has been used as a mouth rinse for gum disease, sore throats, and oral ulcers.

3. Wound Healing and Skin Support:
Applied externally as a poultice or wash for cuts, burns, and infected wounds.

4. Immune Support:
Used to help combat bacterial and viral infections.

5. Circulatory and Nervous System Support:
Mildly stimulating and supportive of cardiovascular and nervous system function.

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Preparation and Dosage

Infusion (Tea):

• 1-2 tsp of dried root or leaves per cup of boiling water. Steep for 10-15 minutes and drink up to twice daily.

Tincture:

• 2-5 ml taken up to 3 times daily.

Poultice (Topical Use):

• Crushed fresh leaves or root applied directly to wounds and skin irritations.

Mouth Rinse:

• A cooled infusion can be used as a gargle for oral health.

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Precautions and Contraindications

• Pregnancy and Lactation: Consult a healthcare provider before use.
• Tannin Content: May cause digestive discomfort in sensitive individuals or with prolonged use.
• Blood Thinners: Due to eugenol content, may interact with anticoagulant medications.

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Energetics (Traditional Medicine Perspectives)

• Traditional Western Herbalism: Cooling and drying; used for excess dampness, digestive health, and wound healing.
• Traditional European Medicine: Used as an astringent tonic for digestion, circulation, and oral health.
• Ayurveda: Primarily balances Kapha and Pitta, but excessive use may aggravate Vata.

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Combinations

• For Digestive Health: Combine with chamomile and fennel.
• For Oral Health: Combine with sage and myrrh.
• For Wound Healing: Combine with calendula and yarrow.

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Harvesting and Storage

• Harvesting: Roots are best collected in autumn, while leaves and flowers can be harvested in summer.
• Drying: Air dry in a well-ventilated, shaded area.
• Storage: Store dried plant material in airtight containers away from moisture and light.

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Modern Research

Studies confirm Geum urbanum’s antimicrobial, astringent, and digestive-supporting properties, reinforcing its traditional medicinal applications.

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Wood Avens remains a valuable herb in both traditional and modern herbal medicine, particularly for digestive health, oral care, and wound healing.